USDA Commodity, beef, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef, canned
| Calories ⓘ Calories for selected serving | 246 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 81% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
USDA Commodity, beef, canned calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 246 | |
| Calories in 1 serving | 111 | 45 g |
| Calories in 1 can | 1970 | 801 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.9mg of 15mg
39%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
0.38mg of 5mg
7.5%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
5µg of 2µg
208%
Choline:
193mg of 550mg
35%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.2 g of 2,000 g
61.2 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
2571mg of 1,050mg
245%
Isoleucine:
2727mg of 1,400mg
195%
Leucine:
5031mg of 2,730mg
184%
Lysine:
5160mg of 2,100mg
246%
Methionine:
1485mg of 1,050mg
141%
Phenylalanine:
2544mg of 1,750mg
145%
Valine:
3084mg of 1,820mg
169%
Histidine:
1902mg of 700mg
272%
Fat type information
Saturated fat:
8.6 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
0.87 g
All nutrients for USDA Commodity, beef, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 246kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 227mg | 7% | 53% |
1.5 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 4.9mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 187mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.3 times more than Kiwi
|
| Selenium | 9.1µg | 17% | 61% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 1.7µg | 69% | 34% |
2.4 times more than Pork
|
| Vitamin K | 9.6µg | 8% | 50% |
10.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 8.6g | 43% | 15% |
1.5 times more than Beef broiled
|
| Choline | 64mg | 12% | 61% | |
| Monounsaturated fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 49% |
54.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 62% |
3.8 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.63mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.8 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 246
% Daily Value*
27%
Total Fat
18g
39%
Saturated Fat 8.6g
0
Trans Fat
0g
26%
Cholesterol 77mg
8.1%
Sodium 187mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
2.2mg
28%
Potassium
227mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars