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USDA Commodity, beef, canned vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between uSDA Commodity, beef, canned and pico de gallo

  • USDA Commodity, beef, canned has more iron; however, pico de gallo is higher in vitamin A.
  • USDA Commodity, beef, canned covers your daily need for saturated fat, 43% more than pico de gallo.
  • Pico de gallo has less saturated fat.

These are the specific foods used in this comparison USDA Commodity, beef, canned and PACE, Pico De Gallo.

Infographic

USDA Commodity, beef, canned vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 20% 84% 10% 133% 60% 24% 4.8% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 39% 0% 6% 39% 81% 7.5% 39% 208% 24% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 18% 61%
Protein: 20.52 g
Fats: 17.57 g
Carbs: 0 g
Water: 61.19 g
Other: 0.72 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.8%
Contains more OtherOther +263.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
USDA Commodity, beef, canned Pico de gallo
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef, canned Pico de gallo DV% diff.
Vitamin B12 1.66µg 69%
Zinc 4.87mg 44%
Protein 20.52g 0g 41%
Saturated fat 8.59g 0g 39%
Iron 2.23mg 0mg 28%
Fats 17.57g 0g 27%
Vitamin B3 4.33mg 27%
Cholesterol 77mg 0mg 26%
Monounsaturated fat 7.89g 20%
Phosphorus 140mg 20%
Selenium 9.1µg 17%
Vitamin B2 0.168mg 13%
Vitamin E 1.96mg 13%
Vitamin B6 0.168mg 13%
Choline 64.3mg 12%
Sodium 187mg 469mg 12%
Calories 246kcal 31kcal 11%
Vitamin K 9.6µg 8%
Potassium 227mg 7%
Polyunsaturated fat 0.865g 6%
Vitamin C 0mg 3.8mg 4%
Magnesium 16mg 4%
Copper 0.03mg 3%
Vitamin B5 0.125mg 3%
Carbs 0g 9.38g 3%
Manganese 0.037mg 2%
Vitamin B1 0.024mg 2%
Folate 2µg 1%
Calcium 10mg 0mg 1%
Net carbs 0g 9.38g N/A
Sugar 0g 6.25g N/A
Tryptophan 0.234mg 0%
Threonine 0.857mg 0%
Isoleucine 0.909mg 0%
Leucine 1.677mg 0%
Lysine 1.72mg 0%
Methionine 0.495mg 0%
Phenylalanine 0.848mg 0%
Valine 1.028mg 0%
Histidine 0.634mg 0%
Omega-3 - DPA 0.025g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
USDA Commodity, beef, canned Pico de gallo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
USDA Commodity, beef, canned
1%
Pico de gallo
Minerals Daily Need Coverage Score
40%
USDA Commodity, beef, canned
6%
Pico de gallo

Comparison summary

Which food is lower in Sugar?
USDA Commodity, beef, canned
USDA Commodity, beef, canned is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
USDA Commodity, beef, canned
USDA Commodity, beef, canned contains less Sodium (difference - 282mg)
Which food is richer in minerals?
USDA Commodity, beef, canned
USDA Commodity, beef, canned is relatively richer in minerals
Which food is richer in vitamins?
USDA Commodity, beef, canned
USDA Commodity, beef, canned is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 8.59g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.