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  6. USDA Commodity, beef, patties (100%), frozen, cooked vs. Hot and sour soup

USDA Commodity, beef, patties (100%), frozen, cooked vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between uSDA Commodity, beef, patties (100%), frozen, cooked and hot and sour soup

  • Hot and sour soup contains less vitamin B12, protein, zinc, selenium, iron, fats, phosphorus, and vitamin B3 than uSDA Commodity, beef, patties (100%), frozen, cooked.
  • Daily need coverage for vitamin B12 for uSDA Commodity, beef, patties (100%), frozen, cooked is 142% higher.
  • Hot and sour soup has 54 times less selenium than uSDA Commodity, beef, patties (100%), frozen, cooked. USDA Commodity, beef, patties (100%), frozen, cooked has 21.5µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, cooked and Soup, hot, and sour, Chinese restaurant.

Infographic

USDA Commodity, beef, patties (100%), frozen, cooked vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 21% 96% 21% 143% 78% 8.6% 2.1% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +323.6%
Contains more IronIron +298.4%
Contains more CopperCopper +146.2%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +471.9%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +5275%
Contains more CalciumCalcium +137.5%
Contains more ManganeseManganese +431.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 0% 13% 43% 55% 36% 39% 438% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +479.9%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef, patties (100%), frozen, cooked Hot and sour soup DV% diff.
Vitamin B12 3.5µg 0.1µg 142%
Zinc 5.26mg 0.22mg 46%
Protein 22.98g 2.58g 41%
Selenium 21.5µg 0.4µg 38%
Saturated fat 6.252g 0.229g 27%
Iron 2.55mg 0.64mg 24%
Fats 16.37g 1.21g 23%
Cholesterol 86mg 21mg 22%
Phosphorus 183mg 32mg 22%
Monounsaturated fat 8.081g 0.288g 19%
Vitamin B3 2.94mg 0.507mg 15%
Sodium 66mg 376mg 13%
Vitamin B2 0.186mg 0.031mg 12%
Calories 249kcal 39kcal 11%
Vitamin B5 0.606mg 0.227mg 8%
Vitamin B6 0.167mg 0.064mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Potassium 233mg 55mg 5%
Copper 0.064mg 0.026mg 4%
Vitamin E 0.39mg 3%
Manganese 0.016mg 0.085mg 3%
Magnesium 19mg 9mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.051mg 0.026mg 2%
Polyunsaturated fat 0.589g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Carbs 0.91g 4.35g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 8mg 19mg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 9.2g 6.6g N/A
Calories per 10 g protein 108kcal 151kcal N/A
Weight per 100 calories 40g 256g N/A
Unsaturated / Saturated Fat ratio 1.4 2.6 N/A
Net carbs 0.91g 3.85g N/A
Sugar 0.42g N/A
Vitamin A 11µg 9µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 (EPA) 0.007g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59%
Protein: 22.98 g
Fats: 16.37 g
Carbs: 0.91 g
Water: 58.77 g
Other: 0.97 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +790.7%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +378%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated fat: Sat. Fat 6.252 g
Monounsaturated fat: Mono. Fat 8.081 g
Polyunsaturated fat: Poly. Fat 0.589 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2705.9%
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.