USDA Commodity, beef, patties (100%), frozen, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef, patties (100%), frozen, cooked
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Protein ⓘHigher in Protein content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Zinc ⓘHigher in Zinc content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
USDA Commodity, beef, patties (100%), frozen, cooked calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef, patties (100%), frozen, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 1 patty | 159 | 64 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
8.8mg of 16mg
55%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
24µg of 400µg
6%
Vitamin B12:
11µg of 2µg
438%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
8.1 g
Polyunsaturated fat:
0.59 g
All nutrients for USDA Commodity, beef, patties (100%), frozen, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.91g | N/A | 70% |
59.5 times less than Chocolate
|
| Carbs | 0.91g | 0% | 70% |
31 times less than Rice
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 233mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White bread
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 22µg | 39% | 44% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 3.5µg | 146% | 21% |
5 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 6.3g | 31% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 8.1g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 40% |
98.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
25%
Total Fat
16g
28%
Saturated Fat 6.3g
0
Trans Fat
0g
29%
Cholesterol 86mg
2.9%
Sodium 66mg
0.3%
Total Carbohydrate
0.91g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
2.6mg
32%
Potassium
233mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars