USDA Commodity, beef, patties (100%), frozen, cooked vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between uSDA Commodity, beef, patties (100%), frozen, cooked and pico de gallo
- The amount of protein, iron, and fats in uSDA Commodity, beef, patties (100%), frozen, cooked is higher than in pico de gallo.
- USDA Commodity, beef, patties (100%), frozen, cooked covers your daily protein needs 55% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, cooked and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 146% | |
| Zinc | 5.26mg | 48% | |
| Protein | 22.98g | 0g | 46% |
| Selenium | 21.5µg | 39% | |
| Iron | 2.55mg | 0mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Saturated fat | 6.252g | 0g | 28% |
| Phosphorus | 183mg | 26% | |
| Fats | 16.37g | 0g | 25% |
| Monounsaturated fat | 8.081g | 20% | |
| Sodium | 66mg | 469mg | 18% |
| Vitamin B3 | 2.94mg | 18% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.606mg | 12% | |
| Calories | 249kcal | 31kcal | 11% |
| Potassium | 233mg | 7% | |
| Copper | 0.064mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.051mg | 4% | |
| Polyunsaturated fat | 0.589g | 4% | |
| Carbs | 0.91g | 9.38g | 3% |
| Folate | 8µg | 2% | |
| Calcium | 8mg | 0mg | 1% |
| Vitamin A | 11µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Protein per 100 calories | 9.2g | 0g | N/A |
| Calories per 10 g protein | 108kcal | N/A | |
| Weight per 100 calories | 40g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 0.91g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.98 g
Fats:
16.37 g
Carbs:
0.91 g
Water:
58.77 g
Other:
0.97 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +930.8% |
| Contains more WaterWater | +49.7% |