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  6. USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato pancake

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between uSDA Commodity, salmon nuggets, cooked as purchased, unheated and potato pancake

  • USDA Commodity, salmon nuggets, cooked as purchased, unheated has more vitamin B12 and vitamin B3; however, potato pancake has more vitamin C, vitamin B6, potassium, fiber, copper, and folate.
  • Daily need coverage for vitamin B12 for uSDA Commodity, salmon nuggets, cooked as purchased, unheated is 79% higher.
  • Potato pancake has 4 times less vitamin B3 than uSDA Commodity, salmon nuggets, cooked as purchased, unheated. USDA Commodity, salmon nuggets, cooked as purchased, unheated has 5.948mg of vitamin B3, while potato pancake has 1.672mg.
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in cholesterol.

Food types used in this article are USDA Commodity, salmon nuggets, cooked as purchased, unheated and Potato pancakes.

Infographic

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.7% 14% 55% 23% 13% 74% 22% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -78.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +286.3%
Contains more IronIron +14.4%
Contains more CopperCopper +160.9%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +145.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 49% 32% 112% 31% 51% 273% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B3Vitamin B3 +255.7%
Contains more Vitamin B12Vitamin B12 +651.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more FolateFolate +355.6%

All nutrients comparison - raw data values

Nutrient USDA Commodity, salmon nuggets, cooked as purchased, unheated Potato pancake DV% diff.
Vitamin B12 2.18µg 0.29µg 79%
Vitamin C 0mg 27.6mg 31%
Polyunsaturated fat 2.863g 7.516g 31%
Vitamin B3 5.948mg 1.672mg 27%
Sodium 167mg 764mg 26%
Cholesterol 27mg 95mg 23%
Vitamin B6 0.22mg 0.448mg 18%
Selenium 8.9µg 16%
Potassium 161mg 622mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Protein 11.97g 6.08g 12%
Copper 0.069mg 0.18mg 12%
Starch 20.88g 9%
Folate 9µg 41µg 8%
Fats 10.43g 14.76g 7%
Manganese 0.106mg 0.26mg 7%
Phosphorus 173mg 128mg 6%
Saturated fat 1.497g 2.496g 5%
Carbs 11.85g 27.81g 5%
Vitamin B5 0.52mg 0.757mg 5%
Magnesium 20mg 36mg 4%
Vitamin A 32µg 4%
Calories 189kcal 268kcal 4%
Vitamin B1 0.195mg 0.158mg 3%
Iron 1.46mg 1.67mg 3%
Vitamin B2 0.14mg 0.173mg 3%
Vitamin E 0.23mg 2%
Zinc 0.46mg 0.7mg 2%
Vitamin K 2.7µg 2%
Calcium 9mg 32mg 2%
Monounsaturated fat 4.33g 3.73g 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 11.85g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.05g 0.001g N/A
Omega-3 - DHA 0.413g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 12% 65%
Protein: 11.97 g
Fats: 10.43 g
Carbs: 11.85 g
Water: 64.57 g
Other: 1.18 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +96.9%
Contains more WaterWater +35.2%
Contains more FatsFats +41.5%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 50% 33%
Saturated fat: Sat. Fat 1.497 g
Monounsaturated fat: Mono. Fat 4.33 g
Polyunsaturated fat: Poly. Fat 2.863 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +162.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. USDA Commodity, salmon nuggets, cooked as purchased, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173722/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.