USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between uSDA Commodity, salmon nuggets, cooked as purchased, unheated and potato salad?
- USDA Commodity, salmon nuggets, cooked as purchased, unheated is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B1, vitamin B2, and vitamin B6, yet potato salad is richer in vitamin C.
- USDA Commodity, salmon nuggets, cooked as purchased, unheated's daily need coverage for vitamin B12 is 91% higher.
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has 7 times more vitamin B3 than potato salad. USDA Commodity, salmon nuggets, cooked as purchased, unheated has 5.948mg of vitamin B3, while potato salad has 0.89mg.
- USDA Commodity, salmon nuggets, cooked as purchased, unheated contains less cholesterol.
We used USDA Commodity, salmon nuggets, cooked as purchased, unheated and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +124.6% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains less SodiumSodium | -68.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
10.43 g
Carbs:
11.85 g
Water:
64.57 g
Other:
1.18 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +346.6% |
| Contains more FatsFats | +27.2% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +65.3% |
~equal in
Carbs
~11.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.497 g
Monounsaturated fat:
Mono. Fat
4.33 g
Polyunsaturated fat:
Poly. Fat
2.863 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +74.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
~equal in
Saturated fat
~1.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 0µg | 91% |
| Vitamin B3 | 5.948mg | 0.89mg | 32% |
| Protein | 11.97g | 2.68g | 19% |
| Phosphorus | 173mg | 52mg | 17% |
| Sodium | 167mg | 529mg | 16% |
| Cholesterol | 27mg | 68mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.46mg | 0.65mg | 10% |
| Vitamin B1 | 0.195mg | 0.077mg | 10% |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin B6 | 0.22mg | 0.141mg | 6% |
| Polyunsaturated fat | 2.863g | 3.737g | 6% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Monounsaturated fat | 4.33g | 2.48g | 5% |
| Vitamin A | 32µg | 4% | |
| Fats | 10.43g | 8.2g | 3% |
| Potassium | 161mg | 254mg | 3% |
| Calories | 189kcal | 143kcal | 2% |
| Zinc | 0.46mg | 0.31mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Carbs | 11.85g | 11.17g | 0% |
| Net carbs | 11.85g | 9.87g | N/A |
| Manganese | 0.106mg | 0.101mg | 0% |
| Vitamin B5 | 0.52mg | 0.534mg | 0% |
| Saturated fat | 1.497g | 1.429g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.413g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
USDA Commodity, salmon nuggets, cooked as purchased, unheated contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.068g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.