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  6. USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato salad

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between uSDA Commodity, salmon nuggets, cooked as purchased, unheated and potato salad?

  • USDA Commodity, salmon nuggets, cooked as purchased, unheated is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B1, vitamin B2, and vitamin B6, yet potato salad is richer in vitamin C.
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated's daily need coverage for vitamin B12 is 91% higher.
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated has 7 times more vitamin B3 than potato salad. USDA Commodity, salmon nuggets, cooked as purchased, unheated has 5.948mg of vitamin B3, while potato salad has 0.89mg.
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated contains less cholesterol.

We used USDA Commodity, salmon nuggets, cooked as purchased, unheated and Potato salad, home-prepared types in this comparison.

Infographic

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.7% 14% 55% 23% 13% 74% 22% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +124.6%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -68.4%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +71%
~equal in Manganese ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 49% 32% 112% 31% 51% 273% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +153.2%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.534mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient USDA Commodity, salmon nuggets, cooked as purchased, unheated Potato salad DV% diff.
Vitamin B12 2.18µg 0µg 91%
Vitamin B3 5.948mg 0.89mg 32%
Protein 11.97g 2.68g 19%
Phosphorus 173mg 52mg 17%
Sodium 167mg 529mg 16%
Cholesterol 27mg 68mg 14%
Vitamin C 0mg 10mg 11%
Iron 1.46mg 0.65mg 10%
Vitamin B1 0.195mg 0.077mg 10%
Selenium 4.1µg 7%
Vitamin B2 0.14mg 0.06mg 6%
Vitamin B6 0.22mg 0.141mg 6%
Polyunsaturated fat 2.863g 3.737g 6%
Fiber 0g 1.3g 5%
Copper 0.069mg 0.118mg 5%
Monounsaturated fat 4.33g 2.48g 5%
Vitamin A 32µg 4%
Fats 10.43g 8.2g 3%
Potassium 161mg 254mg 3%
Calories 189kcal 143kcal 2%
Zinc 0.46mg 0.31mg 1%
Calcium 9mg 19mg 1%
Magnesium 20mg 15mg 1%
Folate 9µg 7µg 1%
Carbs 11.85g 11.17g 0%
Net carbs 11.85g 9.87g N/A
Manganese 0.106mg 0.101mg 0%
Vitamin B5 0.52mg 0.534mg 0%
Saturated fat 1.497g 1.429g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.413g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 12% 65%
Protein: 11.97 g
Fats: 10.43 g
Carbs: 11.85 g
Water: 64.57 g
Other: 1.18 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +346.6%
Contains more FatsFats +27.2%
Contains more WaterWater +17.7%
Contains more OtherOther +65.3%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 50% 33%
Saturated fat: Sat. Fat 1.497 g
Monounsaturated fat: Mono. Fat 4.33 g
Polyunsaturated fat: Poly. Fat 2.863 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +74.6%
Contains more Poly. FatPolyunsaturated fat +30.5%
~equal in Saturated fat ~1.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. USDA Commodity, salmon nuggets, cooked as purchased, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173722/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.