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  6. Veal, external fat only, raw vs. Turkey meat

Veal, external fat only, raw vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between veal, external fat only, raw and turkey meat?

  • Veal, external fat only, raw is higher in vitamin D and vitamin B12, yet turkey meat is higher in selenium, vitamin B3, vitamin B6, zinc, vitamin B2, vitamin B5, and phosphorus.
  • Veal, external fat only, raw's daily need coverage for saturated fat is 85% more.
  • Veal, external fat only, raw has 15 times more vitamin D than turkey meat. While veal, external fat only, raw has 220IU of vitamin D, turkey meat has only 15IU.
  • The amount of saturated fat in turkey meat is lower.

We used Veal, external fat only, raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Veal, external fat only, raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.3% 9.4% 27% 15% 23% 57% 12% 1% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +121.4%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +123.4%
Contains more IronIron +49.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +198.8%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +473.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 83% 8.8% 21% 52% 16% 36% 169% 7% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin DVitamin D +1275%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +173.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 52% 38%
Protein: 8.85 g
Fats: 51.6 g
Carbs: 0.89 g
Water: 38.19 g
Other: 0.47 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +598.2%
Contains more CarbsCarbs +1383.3%
Contains more ProteinProtein +222.6%
Contains more WaterWater +66.3%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 55% 4%
Saturated fat: Sat. Fat 19.082 g
Monounsaturated fat: Mono. Fat 24.815 g
Polyunsaturated fat: Poly. Fat 1.631 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +837.5%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal, external fat only, raw Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal, external fat only, raw Turkey meat DV% diff.
Saturated fat 19.082g 2.155g 77%
Fats 51.6g 7.39g 68%
Monounsaturated fat 24.815g 2.647g 55%
Selenium 5.2µg 29.8µg 45%
Vitamin B3 2.78mg 9.573mg 42%
Protein 8.85g 28.55g 39%
Vitamin B6 0.154mg 0.616mg 36%
Vitamin D 5.5µg 0.4µg 26%
Vitamin D 220IU 15IU 26%
Calories 503kcal 189kcal 16%
Vitamin B2 0.09mg 0.281mg 15%
Zinc 0.83mg 2.48mg 15%
Vitamin B5 0.26mg 0.948mg 14%
Vitamin B12 1.35µg 1.02µg 14%
Phosphorus 133mg 223mg 13%
Choline 32mg 87.4mg 10%
Cholesterol 86mg 109mg 8%
Copper 0.045mg 0.093mg 5%
Iron 0.73mg 1.09mg 5%
Potassium 107mg 239mg 4%
Polyunsaturated fat 1.631g 2.119g 3%
Magnesium 19mg 30mg 3%
Folate 0µg 9µg 2%
Vitamin E 0.3mg 0.07mg 2%
Calcium 31mg 14mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin A 0µg 12µg 1%
Sodium 89mg 103mg 1%
Vitamin B1 0.035mg 0.045mg 1%
Carbs 0.89g 0.06g 0%
Net carbs 0.89g 0.06g N/A
Manganese 0.008mg 0.014mg 0%
Trans fat 2.243g 0.101g N/A
Tryptophan 0.09mg 0.291mg 0%
Threonine 0.387mg 1.004mg 0%
Isoleucine 0.436mg 0.796mg 0%
Leucine 0.704mg 1.925mg 0%
Lysine 0.729mg 2.282mg 0%
Methionine 0.206mg 0.724mg 0%
Phenylalanine 0.357mg 0.903mg 0%
Valine 0.489mg 0.902mg 0%
Histidine 0.321mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.014g N/A
Omega-6 - Linoleic acid 1.289g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal, external fat only, raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Veal, external fat only, raw
50%
Turkey meat
Minerals Daily Need Coverage Score
20%
Veal, external fat only, raw
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Veal, external fat only, raw
Veal, external fat only, raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Veal, external fat only, raw
Veal, external fat only, raw contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Veal, external fat only, raw
Veal, external fat only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, external fat only, raw
Veal, external fat only, raw is cheaper (difference - $2)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 16.927g)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, external fat only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174882/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.