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  6. Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Chicken meat

Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison

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How are veal, foreshank, osso buco, separable lean only, cooked, braised and chicken meat different?

  • Veal, foreshank, osso buco, separable lean only, cooked, braised has more vitamin B12, zinc, choline, vitamin B2, iron, and copper; however, chicken meat is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Veal, foreshank, osso buco, separable lean only, cooked, braised covers your daily need for vitamin B12, 66% more than chicken meat.
  • Veal, foreshank, osso buco, separable lean only, cooked, braised has 3 times more zinc than chicken meat. Veal, foreshank, osso buco, separable lean only, cooked, braised has 5.32mg of zinc, while chicken meat has 1.94mg.
  • Veal, foreshank, osso buco, separable lean only, cooked, braised contains less saturated fat.

Veal, foreshank, osso buco, separable lean only, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Veal, foreshank, osso buco, separable lean only, cooked, braised vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.3% 18% 77% 40% 145% 93% 12% 1.4% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +40%
Contains more IronIron +63.5%
Contains more CopperCopper +80.3%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +15.5%
~equal in Potassium ~223mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 12% 21% 81% 71% 29% 41% 235% 3.5% 3.8% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B12Vitamin B12 +526.7%
Contains more CholineCholine +122.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean only, cooked, braised Chicken meat DV% diff.
Vitamin B12 1.88µg 0.3µg 66%
Zinc 5.32mg 1.94mg 31%
Vitamin B3 3.77mg 8.487mg 29%
Polyunsaturated fat 0.292g 2.97g 18%
Vitamin B6 0.177mg 0.4mg 17%
Choline 146.8mg 65.9mg 15%
Vitamin B2 0.35mg 0.168mg 14%
Fats 4.51g 13.6g 14%
Vitamin B5 0.48mg 1.03mg 11%
Saturated fat 1.658g 3.79g 10%
Iron 2.06mg 1.26mg 10%
Monounsaturated fat 2.194g 5.34g 8%
Selenium 20.7µg 23.9µg 6%
Copper 0.119mg 0.066mg 6%
Phosphorus 218mg 182mg 5%
Vitamin A 0µg 48µg 5%
Protein 29.12g 27.3g 4%
Calories 157kcal 239kcal 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 2IU 4%
Magnesium 34mg 23mg 3%
Vitamin B1 0.083mg 0.063mg 2%
Vitamin E 0.38mg 0.27mg 1%
Potassium 205mg 223mg 1%
Vitamin K 1.4µg 2.4µg 1%
Calcium 21mg 15mg 1%
Cholesterol 92mg 88mg 1%
Sodium 90mg 82mg 0%
Manganese 0.011mg 0.02mg 0%
Folate 5µg 5µg 0%
Trans fat 0.163g N/A
Tryptophan 0.295mg 0.305mg 0%
Threonine 1.272mg 1.128mg 0%
Isoleucine 1.434mg 1.362mg 0%
Leucine 2.317mg 1.986mg 0%
Lysine 2.4mg 2.223mg 0%
Methionine 0.68mg 0.726mg 0%
Phenylalanine 1.175mg 1.061mg 0%
Valine 1.61mg 1.325mg 0%
Histidine 1.057mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Linoleic acid 0.222g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 63% 3%
Protein: 29.12 g
Fats: 4.51 g
Carbs: 0 g
Water: 63.28 g
Other: 3.09 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-982.9%
Contains more FatsFats +201.6%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 1.658 g
Monounsaturated fat: Mono. Fat 2.194 g
Polyunsaturated fat: Poly. Fat 0.292 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +143.4%
Contains more Poly. FatPolyunsaturated fat +917.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172646/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.