Veal, foreshank, osso buco, separable lean only, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, foreshank, osso buco, separable lean only, cooked, braised
| Calories ⓘ Calories for selected serving | 157 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.9 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Zinc ⓘHigher in Zinc content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Veal, foreshank, osso buco, separable lean only, cooked, braised calories (kcal)
| Calories for different serving sizes of veal, foreshank, osso buco, separable lean only, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 3 oz | 133 | 85 g |
| Calories in 1 shank cross cut | 294 | 187 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
5.6µg of 2µg
235%
Choline:
440mg of 550mg
80%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
29.1 g of 50 g
29.1 g (58% of DV )
Fats:
Daily Value: 7%
4.5 g of 65 g
4.5 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
63.3 g of 2,000 g
63.3 g (3% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
885mg of 280mg
316%
Threonine:
3816mg of 1,050mg
363%
Isoleucine:
4302mg of 1,400mg
307%
Leucine:
6951mg of 2,730mg
255%
Lysine:
7200mg of 2,100mg
343%
Methionine:
2040mg of 1,050mg
194%
Phenylalanine:
3525mg of 1,750mg
201%
Valine:
4830mg of 1,820mg
265%
Histidine:
3171mg of 700mg
453%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
0.29 g
All nutrients for Veal, foreshank, osso buco, separable lean only, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 29g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 4.5g | 7% | 53% |
7.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 92mg | 31% | 14% |
4.1 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 205mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Selenium | 21µg | 38% | 45% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 1.9µg | 78% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans fat | 0.16g | N/A | 59% |
91.3 times less than Margarine
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 8% | 51% |
3.6 times less than Beef broiled
|
| Choline | 147mg | 27% | 47% | |
| Monounsaturated fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
161.6 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
Equal to Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.22g | N/A | 95% |
55.5 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
6.9%
Total Fat
4.5g
7.5%
Saturated Fat 1.7g
0
Trans Fat
0g
31%
Cholesterol 92mg
3.9%
Sodium 90mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
33mcg
4.1%
Calcium
21mg
2.1%
Iron
2.1mg
26%
Potassium
205mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.