Veal, ground, cooked, pan-fried vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between veal, ground, cooked, pan-fried and chicken meat
- Veal, ground, cooked, pan-fried has more vitamin B12, vitamin B2, choline, zinc, vitamin B6, phosphorus, vitamin D* and copper; however, chicken meat is higher in selenium and vitamin A.
- Veal, ground, cooked, pan-fried covers your daily need for vitamin B12 135% more than chicken meat.
- Veal, ground, cooked, pan-fried has 28 times more vitamin D* than chicken meat. While veal, ground, cooked, pan-fried has 55 IU of vitamin D*, chicken meat has only 2 IU.
These are the specific foods used in this comparison Veal, ground, cooked, pan-fried and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +1076.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.53µg | 0.3µg | 135% |
| Vitamin B2 | 0.43mg | 0.168mg | 20% |
| Polyunsaturated fat | 0.784g | 2.97g | 15% |
| Selenium | 18.5µg | 23.9µg | 10% |
| Choline | 119.6mg | 65.9mg | 10% |
| Zinc | 2.95mg | 1.94mg | 9% |
| Vitamin B6 | 0.508mg | 0.4mg | 8% |
| Vitamin D* | 55 IU | 2 IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Phosphorus | 231mg | 182mg | 7% |
| Copper | 0.116mg | 0.066mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Cholesterol | 77mg | 88mg | 4% |
| Vitamin B3 | 7.9mg | 8.487mg | 4% |
| Omega-6 (Linoleic acid) | 0.599g | 4% | |
| Protein | 25.83g | 27.3g | 3% |
| Fats | 11.78g | 13.6g | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Iron | 1.5mg | 1.26mg | 3% |
| Sodium | 146mg | 82mg | 3% |
| Vitamin B1 | 0.095mg | 0.063mg | 3% |
| Vitamin B5 | 0.88mg | 1.03mg | 3% |
| Saturated fat | 4.368g | 3.79g | 3% |
| Calories | 215kcal | 239kcal | 1% |
| Carbs | 1.51g | 0g | 1% |
| Potassium | 245mg | 223mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Monounsaturated fat | 5.665g | 5.34g | 1% |
| Protein per 100 calories | 12g | 11g | N/A |
| Calories per 10 g protein | 83kcal | 88kcal | N/A |
| Weight per 100 calories | 47g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 1.51g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Manganese | 0.009mg | 0.02mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.448g | N/A | |
| Tryptophan | 0.261mg | 0.305mg | 0% |
| Threonine | 1.129mg | 1.128mg | 0% |
| Isoleucine | 1.272mg | 1.362mg | 0% |
| Leucine | 2.056mg | 1.986mg | 0% |
| Lysine | 2.129mg | 2.223mg | 0% |
| Methionine | 0.603mg | 0.726mg | 0% |
| Phenylalanine | 1.042mg | 1.061mg | 0% |
| Valine | 1.428mg | 1.325mg | 0% |
| Histidine | 0.938mg | 0.802mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.83 g
Fats:
11.78 g
Carbs:
1.51 g
Water:
59.87 g
Other:
1.01 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +15.4% |
~equal in
Protein
~27.3g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.368 g
Monounsaturated fat:
Mono. Fat
5.665 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +278.8% |
~equal in
Monounsaturated fat
~5.34g