Veal, ground, cooked, pan-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, ground, cooked, pan-fried
| Calories ⓘ Calories for selected serving | 215 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
Protein ⓘHigher in Protein content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Veal, ground, cooked, pan-fried calories (kcal)
| Calories for different serving sizes of veal, ground, cooked, pan-fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 215 | |
| Calories in 3 oz | 183 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
4.2µg of 20µg
21%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
24mg of 16mg
148%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
1.5mg of 1mg
117%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
11µg of 2µg
441%
Choline:
359mg of 550mg
65%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
25.8 g of 50 g
25.8 g (52% of DV )
Fats:
Daily Value: 18%
11.8 g of 65 g
11.8 g (18% of DV )
Carbs:
Daily Value: 1%
1.5 g of 300 g
1.5 g (1% of DV )
Water:
Daily Value: 3%
59.9 g of 2,000 g
59.9 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
783mg of 280mg
280%
Threonine:
3387mg of 1,050mg
323%
Isoleucine:
3816mg of 1,400mg
273%
Leucine:
6168mg of 2,730mg
226%
Lysine:
6387mg of 2,100mg
304%
Methionine:
1809mg of 1,050mg
172%
Phenylalanine:
3126mg of 1,750mg
179%
Valine:
4284mg of 1,820mg
235%
Histidine:
2814mg of 700mg
402%
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
0.78 g
All nutrients for Veal, ground, cooked, pan-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 215kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 26g | 62% | 12% |
9.2 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.5g | N/A | 67% |
35.9 times less than Chocolate
|
| Carbs | 1.5g | 1% | 69% |
18.7 times less than Rice
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 1.4µg | 14% | 42% |
1.6 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 245mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 146mg | 6% | 45% |
3.4 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Selenium | 19µg | 34% | 48% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 7.9mg | 49% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oats
|
| Vitamin B12 | 3.5µg | 147% | 20% |
5 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Trans fat | 0.45g | N/A | 49% |
33.2 times less than Margarine
|
| Saturated fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Choline | 120mg | 22% | 48% | |
| Monounsaturated fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.6mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.94mg | 0% | 48% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.6g | N/A | 89% |
20.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 215
% Daily Value*
18%
Total Fat
12g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
26%
Cholesterol 77mg
6.3%
Sodium 146mg
0.5%
Total Carbohydrate
1.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
55mcg
6.9%
Calcium
18mg
1.8%
Iron
1.5mg
19%
Potassium
245mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.