Veal, ground, cooked, pan-fried vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between veal, ground, cooked, pan-fried and lamb?
- Veal, ground, cooked, pan-fried is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, and vitamin D*, yet lamb is richer in selenium, fats, and zinc.
- Veal, ground, cooked, pan-fried's daily need coverage for vitamin B12 is 41% higher.
- Veal, ground, cooked, pan-fried has 28 times more vitamin D* than lamb. Veal, ground, cooked, pan-fried has 55 IU of vitamin D*, while lamb has 2 IU.
- Veal, ground, cooked, pan-fried contains less cholesterol.
We used Veal, ground, cooked, pan-fried and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +51.2% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin KVitamin K | +206.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.53µg | 2.55µg | 41% |
| Vitamin B6 | 0.508mg | 0.13mg | 29% |
| Saturated fat | 4.368g | 8.83g | 20% |
| Fats | 11.78g | 20.94g | 14% |
| Zinc | 2.95mg | 4.46mg | 14% |
| Selenium | 18.5µg | 26.4µg | 14% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Vitamin B3 | 7.9mg | 6.66mg | 8% |
| Monounsaturated fat | 5.665g | 8.82g | 8% |
| Cholesterol | 77mg | 97mg | 7% |
| Vitamin D* | 55 IU | 2 IU | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Phosphorus | 231mg | 188mg | 6% |
| Iron | 1.5mg | 1.88mg | 5% |
| Choline | 119.6mg | 93.7mg | 5% |
| Polyunsaturated fat | 0.784g | 1.51g | 5% |
| Calories | 215kcal | 294kcal | 4% |
| Vitamin B5 | 0.88mg | 0.66mg | 4% |
| Omega-6 (Linoleic acid) | 0.599g | 4% | |
| Protein | 25.83g | 24.52g | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Sodium | 146mg | 72mg | 3% |
| Vitamin K | 1.5µg | 4.6µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Potassium | 245mg | 310mg | 2% |
| Carbs | 1.51g | 0g | 1% |
| Vitamin E | 0.26mg | 0.14mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Protein per 100 calories | 12g | 8.3g | N/A |
| Calories per 10 g protein | 83kcal | 120kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 1.51g | 0g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Copper | 0.116mg | 0.119mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
| Trans fat | 0.448g | N/A | |
| Tryptophan | 0.261mg | 0.287mg | 0% |
| Threonine | 1.129mg | 1.05mg | 0% |
| Isoleucine | 1.272mg | 1.183mg | 0% |
| Leucine | 2.056mg | 1.908mg | 0% |
| Lysine | 2.129mg | 2.166mg | 0% |
| Methionine | 0.603mg | 0.629mg | 0% |
| Phenylalanine | 1.042mg | 0.998mg | 0% |
| Valine | 1.428mg | 1.323mg | 0% |
| Histidine | 0.938mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.83 g
Fats:
11.78 g
Carbs:
1.51 g
Water:
59.87 g
Other:
1.01 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +77.8% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.368 g
Monounsaturated fat:
Mono. Fat
5.665 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |