Veal, ground, cooked, pan-fried vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the main differences between veal, ground, cooked, pan-fried and lamb?
- Veal, ground, cooked, pan-fried is richer in vitamin B12, vitamin B6, vitamin B2, vitamin D, vitamin B3, and phosphorus, yet lamb is richer in selenium and zinc.
- Veal, ground, cooked, pan-fried's daily need coverage for vitamin B12 is 41% higher.
- Veal, ground, cooked, pan-fried has 28 times more vitamin D than lamb. Veal, ground, cooked, pan-fried has 55IU of vitamin D, while lamb has 2IU.
- Veal, ground, cooked, pan-fried contains less cholesterol.
We used Veal, ground, cooked, pan-fried and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +51.2% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin KVitamin K | +206.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.83 g
Fats:
11.78 g
Carbs:
1.51 g
Water:
59.87 g
Other:
1.01 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +77.8% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.368 g
Monounsaturated fat:
Mono. Fat
5.665 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.53µg | 2.55µg | 41% |
| Vitamin B6 | 0.508mg | 0.13mg | 29% |
| Saturated fat | 4.368g | 8.83g | 20% |
| Fats | 11.78g | 20.94g | 14% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Zinc | 2.95mg | 4.46mg | 14% |
| Selenium | 18.5µg | 26.4µg | 14% |
| Vitamin B3 | 7.9mg | 6.66mg | 8% |
| Monounsaturated fat | 5.665g | 8.82g | 8% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin D | 55IU | 2IU | 7% |
| Cholesterol | 77mg | 97mg | 7% |
| Phosphorus | 231mg | 188mg | 6% |
| Iron | 1.5mg | 1.88mg | 5% |
| Polyunsaturated fat | 0.784g | 1.51g | 5% |
| Choline | 119.6mg | 93.7mg | 5% |
| Vitamin B5 | 0.88mg | 0.66mg | 4% |
| Calories | 215kcal | 294kcal | 4% |
| Vitamin K | 1.5µg | 4.6µg | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Protein | 25.83g | 24.52g | 3% |
| Sodium | 146mg | 72mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Potassium | 245mg | 310mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Carbs | 1.51g | 0g | 1% |
| Vitamin E | 0.26mg | 0.14mg | 1% |
| Net carbs | 1.51g | 0g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Copper | 0.116mg | 0.119mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
| Trans fat | 0.448g | N/A | |
| Tryptophan | 0.261mg | 0.287mg | 0% |
| Threonine | 1.129mg | 1.05mg | 0% |
| Isoleucine | 1.272mg | 1.183mg | 0% |
| Leucine | 2.056mg | 1.908mg | 0% |
| Lysine | 2.129mg | 2.166mg | 0% |
| Methionine | 0.603mg | 0.629mg | 0% |
| Phenylalanine | 1.042mg | 0.998mg | 0% |
| Valine | 1.428mg | 1.323mg | 0% |
| Histidine | 0.938mg | 0.777mg | 0% |
| Omega-6 - Linoleic acid | 0.599g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
52%
Minerals Daily Need Coverage Score
45%
52%
Comparison summary
Which food is lower in Cholesterol?
Veal, ground, cooked, pan-fried is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Veal, ground, cooked, pan-fried is lower in Saturated fat (difference - 4.462g)
Which food is lower in glycemic index?
Veal, ground, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, ground, cooked, pan-fried is cheaper (difference - $2.3)
Which food is richer in vitamins?
Veal, ground, cooked, pan-fried is relatively richer in vitamins
Which food contains less Sodium?
Lamb contains less Sodium (difference - 74mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.