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  6. Veal, ground, raw vs. Chicken meat

Veal, ground, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between veal, ground, raw and chicken meat

  • Veal, ground, raw has more vitamin B12, vitamin B2, vitamin D, and choline, while chicken meat has more selenium, vitamin B3, vitamin B5, and vitamin A.
  • Veal, ground, raw's daily need coverage for vitamin B12 is 83% higher.
  • Chicken meat contains 26 times less vitamin D than veal, ground, raw. Veal, ground, raw contains 51IU of vitamin D, while chicken meat contains 2IU.
  • The amount of saturated fat in chicken meat is lower.

The food types used in this comparison are Veal, ground, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Veal, ground, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.6% 17% 51% 29% 68% 84% 13% 1% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +29.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +82.4%
~equal in Iron ~1.26mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 20% 28% 65% 104% 40% 103% 285% 3.5% 2.3% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +660%
Contains more CholineCholine +46.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 13% 66% 2%
Protein: 18.58 g
Fats: 13.06 g
Carbs: 0 g
Water: 66.16 g
Other: 2.2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +11.3%
Contains more OtherOther +-728.6%
Contains more ProteinProtein +46.9%
~equal in Fats ~13.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 5.108 g
Monounsaturated fat: Mono. Fat 6.159 g
Polyunsaturated fat: Poly. Fat 0.732 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +305.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal, ground, raw Chicken meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal, ground, raw Chicken meat DV% diff.
Vitamin B12 2.28µg 0.3µg 83%
Selenium 13.1µg 23.9µg 20%
Vitamin B3 5.52mg 8.487mg 19%
Protein 18.58g 27.3g 17%
Polyunsaturated fat 0.732g 2.97g 15%
Cholesterol 49mg 88mg 13%
Vitamin B2 0.28mg 0.168mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.67mg 1.03mg 7%
Vitamin D 51IU 2IU 6%
Saturated fat 5.108g 3.79g 6%
Choline 96.5mg 65.9mg 6%
Zinc 2.51mg 1.94mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.446mg 0.4mg 4%
Vitamin B1 0.113mg 0.063mg 4%
Monounsaturated fat 6.159g 5.34g 2%
Calories 197kcal 239kcal 2%
Phosphorus 197mg 182mg 2%
Copper 0.088mg 0.066mg 2%
Magnesium 31mg 23mg 2%
Manganese 0.008mg 0.02mg 1%
Vitamin E 0.49mg 0.27mg 1%
Sodium 103mg 82mg 1%
Iron 1.37mg 1.26mg 1%
Vitamin K 1.4µg 2.4µg 1%
Folate 3µg 5µg 1%
Potassium 198mg 223mg 1%
Fats 13.06g 13.6g 1%
Calcium 12mg 15mg 0%
Trans fat 0.696g N/A
Tryptophan 0.188mg 0.305mg 0%
Threonine 0.812mg 1.128mg 0%
Isoleucine 0.915mg 1.362mg 0%
Leucine 1.478mg 1.986mg 0%
Lysine 1.531mg 2.223mg 0%
Methionine 0.434mg 0.726mg 0%
Phenylalanine 0.749mg 1.061mg 0%
Valine 1.027mg 1.325mg 0%
Histidine 0.674mg 0.802mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Linoleic acid 0.578g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal, ground, raw Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Veal, ground, raw
36%
Chicken meat
Minerals Daily Need Coverage Score
36%
Veal, ground, raw
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Veal, ground, raw
Veal, ground, raw is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Veal, ground, raw
Veal, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, ground, raw
Veal, ground, raw is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chicken meat
Chicken meat is lower in Saturated fat (difference - 1.318g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175290/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.