Veal, ground, raw vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Differences between veal, ground, raw and chicken meat
- Veal, ground, raw has more vitamin B12, vitamin B2, vitamin D, choline, and zinc, while chicken meat has more selenium, vitamin B3, and vitamin B5.
- Veal, ground, raw's daily need coverage for vitamin B12 is 83% higher.
- Chicken meat contains 26 times less vitamin D than veal, ground, raw. Veal, ground, raw contains 51IU of vitamin D, while chicken meat contains 2IU.
- The amount of saturated fat in chicken meat is lower.
The food types used in this comparison are Veal, ground, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +29.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +660% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.58 g
Fats:
13.06 g
Carbs:
0 g
Water:
66.16 g
Other:
2.2 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +-728.6% |
| Contains more ProteinProtein | +46.9% |
~equal in
Fats
~13.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.108 g
Monounsaturated fat:
Mono. Fat
6.159 g
Polyunsaturated fat:
Poly. Fat
0.732 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +305.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.28µg | 0.3µg | 83% |
| Selenium | 13.1µg | 23.9µg | 20% |
| Vitamin B3 | 5.52mg | 8.487mg | 19% |
| Protein | 18.58g | 27.3g | 17% |
| Polyunsaturated fat | 0.732g | 2.97g | 15% |
| Cholesterol | 49mg | 88mg | 13% |
| Vitamin B2 | 0.28mg | 0.168mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.67mg | 1.03mg | 7% |
| Vitamin D | 51IU | 2IU | 6% |
| Saturated fat | 5.108g | 3.79g | 6% |
| Choline | 96.5mg | 65.9mg | 6% |
| Zinc | 2.51mg | 1.94mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B6 | 0.446mg | 0.4mg | 4% |
| Vitamin B1 | 0.113mg | 0.063mg | 4% |
| Monounsaturated fat | 6.159g | 5.34g | 2% |
| Calories | 197kcal | 239kcal | 2% |
| Phosphorus | 197mg | 182mg | 2% |
| Copper | 0.088mg | 0.066mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Sodium | 103mg | 82mg | 1% |
| Iron | 1.37mg | 1.26mg | 1% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Potassium | 198mg | 223mg | 1% |
| Fats | 13.06g | 13.6g | 1% |
| Calcium | 12mg | 15mg | 0% |
| Trans fat | 0.696g | N/A | |
| Tryptophan | 0.188mg | 0.305mg | 0% |
| Threonine | 0.812mg | 1.128mg | 0% |
| Isoleucine | 0.915mg | 1.362mg | 0% |
| Leucine | 1.478mg | 1.986mg | 0% |
| Lysine | 1.531mg | 2.223mg | 0% |
| Methionine | 0.434mg | 0.726mg | 0% |
| Phenylalanine | 0.749mg | 1.061mg | 0% |
| Valine | 1.027mg | 1.325mg | 0% |
| Histidine | 0.674mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 0.578g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
36%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Cholesterol?
Veal, ground, raw is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Veal, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, ground, raw is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 1.318g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.