Veal, ground, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, ground, raw
| Calories ⓘ Calories for selected serving | 197 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 76% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 74% of foods
Fats ⓘHigher in Fats content than 74% of foods
Protein ⓘHigher in Protein content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 72% of foods
Veal, ground, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 3 oz | 167 | 85 g |
| Calories in 1 oz | 56 | 28.35 g |
| Calories in 4 oz | 223 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
1.3mg of 1mg
103%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
6.8µg of 2µg
285%
Choline:
290mg of 550mg
53%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.2 g of 2,000 g
66.2 g (3% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
564mg of 280mg
201%
Threonine:
2436mg of 1,050mg
232%
Isoleucine:
2745mg of 1,400mg
196%
Leucine:
4434mg of 2,730mg
162%
Lysine:
4593mg of 2,100mg
219%
Methionine:
1302mg of 1,050mg
124%
Phenylalanine:
2247mg of 1,750mg
128%
Valine:
3081mg of 1,820mg
169%
Histidine:
2022mg of 700mg
289%
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
0.73 g
All nutrients for Veal, ground, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 198mg | 6% | 59% |
1.3 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 103mg | 4% | 48% |
4.8 times less than White bread
|
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 5.5mg | 35% | 29% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 2.3µg | 95% | 29% |
3.3 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans fat | 0.7g | N/A | 47% |
21.4 times less than Margarine
|
| Choline | 97mg | 18% | 51% | |
| Saturated fat | 5.1g | 26% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 6.2g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 53% |
64.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.92mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.43mg | 0% | 67% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.58g | N/A | 89% |
21.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
20%
Total Fat
13g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
16%
Cholesterol 49mg
4.5%
Sodium 103mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
51mcg
6.4%
Calcium
12mg
1.2%
Iron
1.4mg
17%
Potassium
198mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.