Veal, ground, raw vs. Lamb — In-Depth Nutrition Comparison
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The main differences between veal, ground, raw and lamb
- Veal, ground, raw has more vitamin B6 and vitamin D; however, lamb has more selenium, zinc, vitamin B12, vitamin B3, and iron.
- Daily need coverage for vitamin B6 for veal, ground, raw is 24% higher.
- Lamb has 26 times less vitamin D than veal, ground, raw. Veal, ground, raw has 51IU of vitamin D, while lamb has 2IU.
- Veal, ground, raw is lower in saturated fat.
Food types used in this article are Veal, ground, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +77.7% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +243.1% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.58 g
Fats:
13.06 g
Carbs:
0 g
Water:
66.16 g
Other:
2.2 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +168.3% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +60.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.108 g
Monounsaturated fat:
Mono. Fat
6.159 g
Polyunsaturated fat:
Poly. Fat
0.732 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.1µg | 26.4µg | 24% |
| Vitamin B6 | 0.446mg | 0.13mg | 24% |
| Zinc | 2.51mg | 4.46mg | 18% |
| Saturated fat | 5.108g | 8.83g | 17% |
| Cholesterol | 49mg | 97mg | 16% |
| Fats | 13.06g | 20.94g | 12% |
| Protein | 18.58g | 24.52g | 12% |
| Vitamin B12 | 2.28µg | 2.55µg | 11% |
| Vitamin B3 | 5.52mg | 6.66mg | 7% |
| Monounsaturated fat | 6.159g | 8.82g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Iron | 1.37mg | 1.88mg | 6% |
| Calories | 197kcal | 294kcal | 5% |
| Polyunsaturated fat | 0.732g | 1.51g | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin K | 1.4µg | 4.6µg | 3% |
| Potassium | 198mg | 310mg | 3% |
| Copper | 0.088mg | 0.119mg | 3% |
| Vitamin B2 | 0.28mg | 0.25mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin E | 0.49mg | 0.14mg | 2% |
| Sodium | 103mg | 72mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B1 | 0.113mg | 0.1mg | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Choline | 96.5mg | 93.7mg | 1% |
| Phosphorus | 197mg | 188mg | 1% |
| Vitamin B5 | 0.67mg | 0.66mg | 0% |
| Trans fat | 0.696g | N/A | |
| Tryptophan | 0.188mg | 0.287mg | 0% |
| Threonine | 0.812mg | 1.05mg | 0% |
| Isoleucine | 0.915mg | 1.183mg | 0% |
| Leucine | 1.478mg | 1.908mg | 0% |
| Lysine | 1.531mg | 2.166mg | 0% |
| Methionine | 0.434mg | 0.629mg | 0% |
| Phenylalanine | 0.749mg | 0.998mg | 0% |
| Valine | 1.027mg | 1.323mg | 0% |
| Histidine | 0.674mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.578g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
52%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food is lower in Cholesterol?
Veal, ground, raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Veal, ground, raw is lower in Saturated fat (difference - 3.722g)
Which food is lower in glycemic index?
Veal, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, ground, raw is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.