Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal, leg (top round), separable lean and fat, cooked, braised
  5. Compare
  6. Veal, leg (top round), separable lean and fat, cooked, braised vs. Chicken meat

Veal, leg (top round), separable lean and fat, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison

Compare

The main differences between veal, leg (top round), separable lean and fat, cooked, braised and chicken meat

  • Veal, leg (top round), separable lean, and fat, cooked, braised is richer in vitamin B12, protein, zinc, vitamin B2, choline, vitamin B3, and phosphorus, yet chicken meat is richer in selenium and fats.
  • Daily need coverage for vitamin B12 for veal, leg (top round), separable lean, and fat, cooked, braised is 36% higher.
  • Veal, leg (top round), separable lean, and fat, cooked, braised contains 2 times more choline than chicken meat. Veal, leg (top round), separable lean, and fat, cooked, braised contains 141.2mg of choline, while chicken meat contains 65.9mg.
  • Chicken meat contains less cholesterol.

Food types used in this article are Veal, leg (top round), separable lean, and fat, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, braised vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 2.4% 34% 50% 47% 108% 107% 8.7% 5.1% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +71.7%
Contains more CopperCopper +112.1%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +95%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +55.2%
~equal in Iron ~1.26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 15% 81% 198% 61% 83% 146% 18% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B12Vitamin B12 +290%
Contains more Vitamin KVitamin K +191.7%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B5 ~1.03mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, braised Chicken meat DV% diff.
Vitamin B12 1.17µg 0.3µg 36%
Protein 36.16g 27.3g 18%
Zinc 3.96mg 1.94mg 18%
Polyunsaturated fat 0.47g 2.97g 17%
Cholesterol 134mg 88mg 15%
Selenium 15.4µg 23.9µg 15%
Vitamin B2 0.35mg 0.168mg 14%
Choline 141.2mg 65.9mg 14%
Vitamin B3 10.56mg 8.487mg 13%
Fats 6.33g 13.6g 11%
Phosphorus 249mg 182mg 10%
Copper 0.14mg 0.066mg 8%
Monounsaturated fat 2.36g 5.34g 7%
Saturated fat 2.53g 3.79g 6%
Potassium 383mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin K 7µg 2.4µg 4%
Vitamin B6 0.36mg 0.4mg 3%
Folate 18µg 5µg 3%
Calories 211kcal 239kcal 1%
Magnesium 29mg 23mg 1%
Calcium 8mg 15mg 1%
Iron 1.32mg 1.26mg 1%
Sodium 67mg 82mg 1%
Vitamin E 0.49mg 0.27mg 1%
Manganese 0.039mg 0.02mg 1%
Protein per 100 calories 17g 11g N/A
Calories per 10 g protein 58kcal 88kcal N/A
Weight per 100 calories 47g 42g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Vitamin B1 0.06mg 0.063mg 0%
Vitamin B5 1.02mg 1.03mg 0%
Tryptophan 0.366mg 0.305mg 0%
Threonine 1.58mg 1.128mg 0%
Isoleucine 1.781mg 1.362mg 0%
Leucine 2.878mg 1.986mg 0%
Lysine 2.98mg 2.223mg 0%
Methionine 0.844mg 0.726mg 0%
Phenylalanine 1.459mg 1.061mg 0%
Valine 1.999mg 1.325mg 0%
Histidine 1.313mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 6% 55% 2%
Protein: 36.16 g
Fats: 6.33 g
Carbs: 0 g
Water: 55.49 g
Other: 2.02 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +32.5%
Contains more FatsFats +114.8%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 2.53 g
Monounsaturated fat: Mono. Fat 2.36 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173818/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.