Veal, leg (top round), separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, leg (top round), separable lean and fat, cooked, braised
| Calories ⓘ Calories for selected serving | 211 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Veal, leg (top round), separable lean and fat, cooked, braised calories (kcal)
| Calories for different serving sizes of veal, leg (top round), separable lean and fat, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 3 oz | 179 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
32mg of 16mg
198%
Vitamin B5:
3.1mg of 5mg
61%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
54µg of 400µg
14%
Vitamin B12:
3.5µg of 2µg
146%
Choline:
424mg of 550mg
77%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 72%
36.2 g of 50 g
36.2 g (72% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.5 g of 2,000 g
55.5 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
1098mg of 280mg
392%
Threonine:
4740mg of 1,050mg
451%
Isoleucine:
5343mg of 1,400mg
382%
Leucine:
8634mg of 2,730mg
316%
Lysine:
8940mg of 2,100mg
426%
Methionine:
2532mg of 1,050mg
241%
Phenylalanine:
4377mg of 1,750mg
250%
Valine:
5997mg of 1,820mg
330%
Histidine:
3939mg of 700mg
563%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
0.47 g
All nutrients for Veal, leg (top round), separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 36g | 86% | 1% |
12.8 times more than Broccoli
|
| Fats | 6.3g | 10% | 45% |
5.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 134mg | 45% | 8% |
2.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 383mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 1.3mg | 17% | 52% |
2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 249mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Selenium | 15µg | 28% | 53% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 11mg | 66% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oats
|
| Vitamin B12 | 1.2µg | 49% | 40% |
1.7 times more than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Choline | 141mg | 26% | 47% | |
| Monounsaturated fat | 2.4g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
100.4 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.6mg | 0% | 42% |
2.2 times more than Beef broiled
|
| Isoleucine | 1.8mg | 0% | 42% |
1.9 times more than Salmon raw
|
| Leucine | 2.9mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 42% |
6.6 times more than Tofu
|
| Methionine | 0.84mg | 0% | 44% |
8.8 times more than Quinoa
|
| Phenylalanine | 1.5mg | 0% | 42% |
2.2 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 1.3mg | 0% | 42% |
1.8 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
9.7%
Total Fat
6.3g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
45%
Cholesterol 134mg
2.9%
Sodium 67mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
1.3mg
17%
Potassium
383mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.