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  6. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Chicken meat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and chicken meat

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded is higher in vitamin B12, vitamin B2, vitamin B3, phosphorus, choline, vitamin B1, and zinc, yet chicken meat is higher in selenium.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded covers your daily vitamin B12 needs 39% more than chicken meat.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded contains 6 times more sodium than chicken meat. While veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded contains 454mg of sodium, chicken meat contains only 82mg.

Food varieties used in this article are Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 33% 62% 24% 75% 107% 59% 18% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +30.2%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +575%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +44.8%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 11% 0% 40% 81% 194% 64% 92% 155% 13% 20% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +96.3%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B12Vitamin B12 +313.3%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +440%
Contains more CholineCholine +71.8%
Contains more Vitamin AVitamin A +380%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Chicken meat DV% diff.
Vitamin B12 1.24µg 0.3µg 39%
Sodium 454mg 82mg 16%
Vitamin B2 0.35mg 0.168mg 14%
Selenium 16.5µg 23.9µg 13%
Vitamin B3 10.34mg 8.487mg 12%
Polyunsaturated fat 1.49g 2.97g 10%
Phosphorus 250mg 182mg 10%
Choline 113.2mg 65.9mg 9%
Cholesterol 112mg 88mg 8%
Vitamin B1 0.16mg 0.063mg 8%
Fats 9.18g 13.6g 7%
Zinc 2.75mg 1.94mg 7%
Folate 27µg 5µg 6%
Manganese 0.135mg 0.02mg 5%
Iron 1.64mg 1.26mg 5%
Monounsaturated fat 3.39g 5.34g 5%
Vitamin A 10µg 48µg 4%
Potassium 371mg 223mg 4%
Carbs 9.91g 0g 3%
Saturated fat 3.06g 3.79g 3%
Vitamin K 5.1µg 2.4µg 2%
Vitamin E 0.53mg 0.27mg 2%
Calcium 39mg 15mg 2%
Magnesium 31mg 23mg 2%
Starch 5.49g 2%
Fiber 0.3g 0g 1%
Copper 0.073mg 0.066mg 1%
Vitamin B5 1.07mg 1.03mg 1%
Calories 238kcal 239kcal 0%
Protein 27.29g 27.3g 0%
Net carbs 9.61g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.57g 0g N/A
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.284mg 0.305mg 0%
Threonine 1.172mg 1.128mg 0%
Isoleucine 1.339mg 1.362mg 0%
Leucine 2.161mg 1.986mg 0%
Lysine 2.144mg 2.223mg 0%
Methionine 0.631mg 0.726mg 0%
Phenylalanine 1.129mg 1.061mg 0%
Valine 1.512mg 1.325mg 0%
Histidine 0.956mg 0.802mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 10% 51% 2%
Protein: 27.29 g
Fats: 9.18 g
Carbs: 9.91 g
Water: 51.31 g
Other: 2.31 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-760%
Contains more FatsFats +48.1%
Contains more WaterWater +15.9%
~equal in Protein ~27.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 43% 19%
Saturated fat: Sat. Fat 3.06 g
Monounsaturated fat: Mono. Fat 3.39 g
Polyunsaturated fat: Poly. Fat 1.49 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173819/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.