Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
| Calories ⓘ Calories for selected serving | 238 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded calories (kcal)
| Calories for different serving sizes of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 3 oz | 202 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
31mg of 16mg
194%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
81µg of 400µg
20%
Vitamin B12:
3.7µg of 2µg
155%
Choline:
340mg of 550mg
62%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.3 g of 50 g
27.3 g (55% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 3%
9.9 g of 300 g
9.9 g (3% of DV )
Water:
Daily Value: 3%
51.3 g of 2,000 g
51.3 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
852mg of 280mg
304%
Threonine:
3516mg of 1,050mg
335%
Isoleucine:
4017mg of 1,400mg
287%
Leucine:
6483mg of 2,730mg
237%
Lysine:
6432mg of 2,100mg
306%
Methionine:
1893mg of 1,050mg
180%
Phenylalanine:
3387mg of 1,750mg
194%
Valine:
4536mg of 1,820mg
249%
Histidine:
2868mg of 700mg
410%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
5.5 g
Sucrose:
0 g
Glucose:
0.17 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Fiber content ratio for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Sugar:
0.57 g
Fiber:
0.3 g
Other:
9 g
All nutrients for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 238kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 27g | 65% | 8% |
9.7 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.6g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 9.9g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 112mg | 37% | 9% |
3.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 371mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 1.6mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.57g | N/A | 70% |
15.7 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Starch | 5.5g | 2% | 95% |
2.8 times less than Potato
|
| Phosphorus | 250mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 58% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 10mg | 65% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oats
|
| Vitamin B12 | 1.2µg | 52% | 39% |
1.8 times more than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Choline | 113mg | 21% | 48% | |
| Saturated fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
31.7 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.96mg | 0% | 48% |
1.3 times more than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
14%
Total Fat
9.2g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
37%
Cholesterol 112mg
20%
Sodium 454mg
3.3%
Total Carbohydrate
9.9g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
1.6mg
21%
Potassium
371mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.