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  6. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Turkey meat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and turkey meat

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded has more vitamin B1, vitamin B12, iron, vitamin B2, and manganese; however, turkey meat has more selenium and vitamin B6.
  • Turkey meat's daily need coverage for selenium is 24% more.
  • Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, breaded has 10 times more manganese than turkey meat. Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, breaded has 0.135mg of manganese, while turkey meat has 0.014mg.
  • Turkey meat is lower in sodium.

The food varieties used in the comparison are Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 33% 62% 24% 75% 107% 59% 18% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +178.6%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +50.5%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +864.3%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +80.6%
~equal in Magnesium ~30mg
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 11% 0% 40% 81% 194% 64% 92% 155% 13% 20% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +29.5%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 10% 51% 2%
Protein: 27.29 g
Fats: 9.18 g
Carbs: 9.91 g
Water: 51.31 g
Other: 2.31 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +16416.7%
Contains more OtherOther +381.3%
Contains more WaterWater +23.8%
~equal in Protein ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 43% 19%
Saturated fat: Sat. Fat 3.06 g
Monounsaturated fat: Mono. Fat 3.39 g
Polyunsaturated fat: Poly. Fat 1.49 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Turkey meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Turkey meat DV% diff.
Selenium 16.5µg 29.8µg 24%
Vitamin B6 0.4mg 0.616mg 17%
Sodium 454mg 103mg 15%
Vitamin B1 0.16mg 0.045mg 10%
Vitamin B12 1.24µg 1.02µg 9%
Iron 1.64mg 1.09mg 7%
Folate 27µg 9µg 5%
Manganese 0.135mg 0.014mg 5%
Vitamin B2 0.35mg 0.281mg 5%
Vitamin B3 10.34mg 9.573mg 5%
Choline 113.2mg 87.4mg 5%
Phosphorus 250mg 223mg 4%
Vitamin K 5.1µg 0µg 4%
Polyunsaturated fat 1.49g 2.119g 4%
Potassium 371mg 239mg 4%
Saturated fat 3.06g 2.155g 4%
Protein 27.29g 28.55g 3%
Calcium 39mg 14mg 3%
Vitamin E 0.53mg 0.07mg 3%
Carbs 9.91g 0.06g 3%
Fats 9.18g 7.39g 3%
Vitamin B5 1.07mg 0.948mg 2%
Monounsaturated fat 3.39g 2.647g 2%
Calories 238kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Starch 5.49g 2%
Zinc 2.75mg 2.48mg 2%
Copper 0.073mg 0.093mg 2%
Vitamin D 0IU 15IU 2%
Fiber 0.3g 0g 1%
Cholesterol 112mg 109mg 1%
Net carbs 9.61g 0.06g N/A
Magnesium 31mg 30mg 0%
Sugar 0.57g 0g N/A
Vitamin A 10µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.284mg 0.291mg 0%
Threonine 1.172mg 1.004mg 0%
Isoleucine 1.339mg 0.796mg 0%
Leucine 2.161mg 1.925mg 0%
Lysine 2.144mg 2.282mg 0%
Methionine 0.631mg 0.724mg 0%
Phenylalanine 1.129mg 0.903mg 0%
Valine 1.512mg 0.902mg 0%
Histidine 0.956mg 0.749mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
50%
Turkey meat
Minerals Daily Need Coverage Score
50%
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is cheaper (difference - $2)
Which food is richer in minerals?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is relatively richer in minerals
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.905g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173819/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.