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  6. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Turkey meat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and turkey meat

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded has more vitamin B1, vitamin B12, iron, vitamin B2, and manganese; however, turkey meat has more selenium and vitamin B6.
  • Turkey meat's daily need coverage for selenium is 24% more.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded has 10 times more manganese than turkey meat. Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded has 0.135mg of manganese, while turkey meat has 0.014mg.
  • Turkey meat is lower in sodium.

The food varieties used in the comparison are Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 33% 62% 24% 75% 107% 59% 18% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +178.6%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +50.5%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +864.3%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +80.6%
~equal in Magnesium ~30mg
~equal in Zinc ~2.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 11% 40% 81% 194% 64% 92% 155% 13% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Turkey meat DV% diff.
Selenium 16.5µg 29.8µg 24%
Vitamin B6 0.4mg 0.616mg 17%
Sodium 454mg 103mg 15%
Omega-6 (Linoleic acid) 1.841g 11%
Vitamin B1 0.16mg 0.045mg 10%
Vitamin B12 1.24µg 1.02µg 9%
Iron 1.64mg 1.09mg 7%
Omega-3 (ALA) 0.105g 7%
Manganese 0.135mg 0.014mg 5%
Vitamin B2 0.35mg 0.281mg 5%
Vitamin B3 10.34mg 9.573mg 5%
Folate 27µg 9µg 5%
Choline 113.2mg 87.4mg 5%
Potassium 371mg 239mg 4%
Phosphorus 250mg 223mg 4%
Vitamin K 5.1µg 0µg 4%
Saturated fat 3.06g 2.155g 4%
Polyunsaturated fat 1.49g 2.119g 4%
Protein 27.29g 28.55g 3%
Fats 9.18g 7.39g 3%
Carbs 9.91g 0.06g 3%
Calcium 39mg 14mg 3%
Vitamin E 0.53mg 0.07mg 3%
Calories 238kcal 189kcal 2%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.073mg 0.093mg 2%
Zinc 2.75mg 2.48mg 2%
Starch 5.49g 2%
Vitamin B5 1.07mg 0.948mg 2%
Monounsaturated fat 3.39g 2.647g 2%
Cholesterol 112mg 109mg 1%
Fiber 0.3g 0g 1%
Protein per 100 calories 11g 15g N/A
Calories per 10 g protein 87kcal 66kcal N/A
Weight per 100 calories 42g 53g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Net carbs 9.61g 0.06g N/A
Magnesium 31mg 30mg 0%
Sugar 0.57g 0g N/A
Vitamin A 10µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.284mg 0.291mg 0%
Threonine 1.172mg 1.004mg 0%
Isoleucine 1.339mg 0.796mg 0%
Leucine 2.161mg 1.925mg 0%
Lysine 2.144mg 2.282mg 0%
Methionine 0.631mg 0.724mg 0%
Phenylalanine 1.129mg 0.903mg 0%
Valine 1.512mg 0.902mg 0%
Histidine 0.956mg 0.749mg 0%
Fructose 0.23g 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 10% 51% 2%
Protein: 27.29 g
Fats: 9.18 g
Carbs: 9.91 g
Water: 51.31 g
Other: 2.31 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +16416.7%
Contains more WaterWater +23.8%
~equal in Protein ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 43% 19%
Saturated fat: Sat. Fat 3.06 g
Monounsaturated fat: Mono. Fat 3.39 g
Polyunsaturated fat: Poly. Fat 1.49 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173819/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.