Veal, leg (top round), separable lean and fat, cooked, roasted vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between veal, leg (top round), separable lean and fat, cooked, roasted and turkey meat
- Veal, leg (top round), separable lean, and fat, cooked, roasted is richer in vitamin B12 and zinc, yet turkey meat is richer in selenium, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for selenium for turkey meat is 34% higher.
- Veal, leg (top round), separable lean,, and fat, cooked, roasted contains 2 times more potassium than turkey meat. Veal, leg (top round), separable lean,, and fat, cooked, roasted contains 389mg of potassium, while turkey meat contains 239mg.
Food types used in this article are Veal, leg (top round), separable lean and fat, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +19.8% |
| Contains more SeleniumSelenium | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.7 g
Fats:
4.65 g
Carbs:
0 g
Water:
66.1 g
Other:
1.55 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.55g
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.84 g
Monounsaturated fat:
Mono. Fat
1.73 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated Fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +505.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 189kcal |
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| Protein | 27.7g | 28.55g |
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| Fats | 4.65g | 7.39g |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 103mg | 109mg |
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| Vitamin D | 0IU | 15IU |
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| Magnesium | 28mg | 30mg |
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| Calcium | 6mg | 14mg |
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| Potassium | 389mg | 239mg |
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| Iron | 0.91mg | 1.09mg |
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| Copper | 0.129mg | 0.093mg |
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| Zinc | 3.04mg | 2.48mg |
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| Phosphorus | 234mg | 223mg |
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| Sodium | 68mg | 103mg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.49mg | 0.07mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.03mg | 0.014mg |
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| Selenium | 11.2µg | 29.8µg |
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| Vitamin B1 | 0.06mg | 0.045mg |
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| Vitamin B2 | 0.32mg | 0.281mg |
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| Vitamin B3 | 9.93mg | 9.573mg |
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| Vitamin B5 | 0.99mg | 0.948mg |
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| Vitamin B6 | 0.31mg | 0.616mg |
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| Vitamin B12 | 1.17µg | 1.02µg |
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| Vitamin K | 5.5µg | 0µg |
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| Folate | 16µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 108.2mg | 87.4mg |
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| Saturated Fat | 1.84g | 2.155g |
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| Monounsaturated fat | 1.73g | 2.647g |
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| Polyunsaturated fat | 0.35g | 2.119g |
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| Tryptophan | 0.28mg | 0.291mg |
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| Threonine | 1.21mg | 1.004mg |
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| Isoleucine | 1.364mg | 0.796mg |
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| Leucine | 2.205mg | 1.925mg |
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| Lysine | 2.282mg | 2.282mg | |
| Methionine | 0.646mg | 0.724mg |
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| Phenylalanine | 1.118mg | 0.903mg |
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| Valine | 1.531mg | 0.902mg |
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| Histidine | 1.005mg | 0.749mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is lower in Cholesterol?
Veal, leg (top round), separable lean and fat, cooked, roasted is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Veal, leg (top round), separable lean and fat, cooked, roasted contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Veal, leg (top round), separable lean and fat, cooked, roasted is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, cooked, roasted is cheaper (difference - $2)
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.