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  6. Veal, leg (top round), separable lean and fat, cooked, roasted vs. Turkey meat

Veal, leg (top round), separable lean and fat, cooked, roasted vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between veal, leg (top round), separable lean and fat, cooked, roasted and turkey meat

  • Veal, leg (top round), separable lean, and fat, cooked, roasted is richer in vitamin B12 and zinc, yet turkey meat is richer in selenium, vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for selenium for turkey meat is 34% higher.
  • Veal, leg (top round), separable lean, and fat, cooked, roasted contains 2 times more potassium than turkey meat. Veal, leg (top round), separable lean, and fat, cooked, roasted contains 389mg of potassium, while turkey meat contains 239mg.

Food types used in this article are Veal, leg (top round), separable lean, and fat, cooked, roasted and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, roasted vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 34% 34% 43% 83% 100% 8.9% 3.9% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +38.7%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +114.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +19.8%
Contains more SeleniumSelenium +166.1%
~equal in Magnesium ~30mg
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 15% 74% 186% 59% 72% 146% 14% 12% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +23.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +98.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B5 ~0.948mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, roasted Turkey meat DV% diff.
Selenium 11.2µg 29.8µg 34%
Vitamin B6 0.31mg 0.616mg 24%
Polyunsaturated fat 0.35g 2.119g 12%
Vitamin B12 1.17µg 1.02µg 6%
Vitamin K 5.5µg 0µg 5%
Zinc 3.04mg 2.48mg 5%
Potassium 389mg 239mg 4%
Copper 0.129mg 0.093mg 4%
Choline 108.2mg 87.4mg 4%
Fats 4.65g 7.39g 4%
Vitamin E 0.49mg 0.07mg 3%
Vitamin B2 0.32mg 0.281mg 3%
Iron 0.91mg 1.09mg 2%
Vitamin D 0IU 15IU 2%
Cholesterol 103mg 109mg 2%
Phosphorus 234mg 223mg 2%
Sodium 68mg 103mg 2%
Folate 16µg 9µg 2%
Vitamin D 0µg 0.4µg 2%
Monounsaturated fat 1.73g 2.647g 2%
Protein 27.7g 28.55g 2%
Vitamin B3 9.93mg 9.573mg 2%
Saturated fat 1.84g 2.155g 1%
Calories 160kcal 189kcal 1%
Vitamin B5 0.99mg 0.948mg 1%
Vitamin B1 0.06mg 0.045mg 1%
Manganese 0.03mg 0.014mg 1%
Vitamin A 0µg 12µg 1%
Calcium 6mg 14mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Magnesium 28mg 30mg 0%
Trans fat 0.101g N/A
Tryptophan 0.28mg 0.291mg 0%
Threonine 1.21mg 1.004mg 0%
Isoleucine 1.364mg 0.796mg 0%
Leucine 2.205mg 1.925mg 0%
Lysine 2.282mg 2.282mg 0%
Methionine 0.646mg 0.724mg 0%
Phenylalanine 1.118mg 0.903mg 0%
Valine 1.531mg 0.902mg 0%
Histidine 1.005mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66%
Protein: 27.7 g
Fats: 4.65 g
Carbs: 0 g
Water: 66.1 g
Other: 1.55 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more OtherOther +222.9%
Contains more FatsFats +58.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 1.84 g
Monounsaturated fat: Mono. Fat 1.73 g
Polyunsaturated fat: Poly. Fat 0.35 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +53%
Contains more Poly. FatPolyunsaturated fat +505.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173821/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.