Veal, leg (top round), separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veal, leg (top round), separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 160 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
Veal, leg (top round), separable lean and fat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 160 | |
| Calories in 3 oz | 136 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.96mg of 1mg
74%
Vitamin B3:
30mg of 16mg
186%
Vitamin B5:
3mg of 5mg
59%
Vitamin B6:
0.93mg of 1mg
72%
Folate:
48µg of 400µg
12%
Vitamin B12:
3.5µg of 2µg
146%
Choline:
325mg of 550mg
59%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.7 g of 50 g
27.7 g (55% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
840mg of 280mg
300%
Threonine:
3630mg of 1,050mg
346%
Isoleucine:
4092mg of 1,400mg
292%
Leucine:
6615mg of 2,730mg
242%
Lysine:
6846mg of 2,100mg
326%
Methionine:
1938mg of 1,050mg
185%
Phenylalanine:
3354mg of 1,750mg
192%
Valine:
4593mg of 1,820mg
252%
Histidine:
3015mg of 700mg
431%
Fat type information
Saturated Fat:
1.8 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
0.35 g
All nutrients for Veal, leg (top round), separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 160kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 28g | 66% | 8% |
9.8 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 103mg | 34% | 11% |
3.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 3mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 234mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 11µg | 20% | 58% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 9.9mg | 62% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.99mg | 20% | 36% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oats
|
| Vitamin B12 | 1.2µg | 49% | 40% |
1.7 times more than Pork
|
| Vitamin K | 5.5µg | 5% | 55% |
18.5 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 108mg | 20% | 49% | |
| Saturated Fat | 1.8g | 9% | 49% |
3.2 times less than Beef broiled
|
| Monounsaturated fat | 1.7g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
134.8 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 48% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.65mg | 0% | 54% |
6.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 160
% Daily Value*
7.2%
Total Fat
4.7g
8.4%
Saturated Fat 1.8g
0
Trans Fat
0g
34%
Cholesterol 103mg
3%
Sodium 68mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.91mg
11%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.