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  6. Veal, leg (top round), separable lean and fat, raw vs. Turkey meat

Veal, leg (top round), separable lean and fat, raw vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between veal, leg (top round), separable lean and fat, raw and turkey meat

  • The amount of selenium, vitamin B6, polyunsaturated fat, and monounsaturated fat in turkey meat is higher than in veal, leg (top round), separable lean, and fat, raw.
  • Turkey meat covers your daily selenium needs 38% more than veal, leg (top round), separable lean, and fat, raw.
  • Turkey meat has 2 times less potassium than veal, leg (top round), separable lean, and fat, raw. Veal, leg (top round), separable lean, and fat, raw has 367mg of potassium, while turkey meat has 239mg.
  • Veal, leg (top round), separable lean, and fat, raw contains less cholesterol.

Specific food types used in this comparison are Veal, leg (top round), separable lean, and fat, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 30% 36% 63% 94% 8.2% 3.8% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +107.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +180%
Contains more IronIron +38%
Contains more SeleniumSelenium +231.1%
~equal in Zinc ~2.48mg
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 20% 62% 177% 64% 106% 130% 9.8% 11% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B12 ~1.02µg
~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, raw Turkey meat DV% diff.
Selenium 9µg 29.8µg 38%
Protein 20.98g 28.55g 15%
Polyunsaturated fat 0.24g 2.119g 13%
Vitamin B6 0.46mg 0.616mg 12%
Cholesterol 78mg 109mg 10%
Fats 3.08g 7.39g 7%
Calories 117kcal 189kcal 4%
Potassium 367mg 239mg 4%
Iron 0.79mg 1.09mg 4%
Monounsaturated fat 1.12g 2.647g 4%
Saturated fat 1.18g 2.155g 4%
Vitamin K 3.9µg 0µg 3%
Vitamin B1 0.08mg 0.045mg 3%
Vitamin B5 1.07mg 0.948mg 2%
Copper 0.108mg 0.093mg 2%
Zinc 2.3mg 2.48mg 2%
Sodium 63mg 103mg 2%
Vitamin E 0.3mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Folate 14µg 9µg 1%
Vitamin B12 1.04µg 1.02µg 1%
Vitamin B3 9.42mg 9.573mg 1%
Vitamin B2 0.27mg 0.281mg 1%
Manganese 0.029mg 0.014mg 1%
Vitamin A 0µg 12µg 1%
Calcium 5mg 14mg 1%
Magnesium 26mg 30mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Phosphorus 220mg 223mg 0%
Trans fat 0.101g N/A
Choline 89.5mg 87.4mg 0%
Tryptophan 0.212mg 0.291mg 0%
Threonine 0.916mg 1.004mg 0%
Isoleucine 1.033mg 0.796mg 0%
Leucine 1.67mg 1.925mg 0%
Lysine 1.729mg 2.282mg 0%
Methionine 0.49mg 0.724mg 0%
Phenylalanine 0.847mg 0.903mg 0%
Valine 1.159mg 0.902mg 0%
Histidine 0.761mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 75%
Protein: 20.98 g
Fats: 3.08 g
Carbs: 0 g
Water: 74.8 g
Other: 1.14 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +17.8%
Contains more OtherOther +137.5%
Contains more ProteinProtein +36.1%
Contains more FatsFats +139.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 9%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 1.12 g
Polyunsaturated fat: Poly. Fat 0.24 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +782.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175268/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.