Veal, leg (top round), separable lean and fat, raw vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between veal, leg (top round), separable lean and fat, raw and turkey meat
- The amount of selenium, vitamin B6, monounsaturated fat, and polyunsaturated fat in turkey meat is higher than in veal, leg (top round), separable lean, and fat, raw.
- Turkey meat covers your daily selenium needs 38% more than veal, leg (top round), separable lean, and fat, raw.
- Turkey meat has 2 times less potassium than veal, leg (top round), separable lean, and fat, raw. Veal, leg (top round), separable lean, and fat, raw has 367mg of potassium, while turkey meat has 239mg.
- Veal, leg (top round), separable lean, and fat, raw contains less cholesterol.
Specific food types used in this comparison are Veal, leg (top round), separable lean, and fat, raw and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +53.6% |
Contains more CopperCopper | +16.1% |
Contains less SodiumSodium | -38.8% |
Contains more ManganeseManganese | +107.1% |
Contains more MagnesiumMagnesium | +15.4% |
Contains more CalciumCalcium | +180% |
Contains more IronIron | +38% |
Contains more SeleniumSelenium | +231.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +328.6% |
Contains more Vitamin B1Vitamin B1 | +77.8% |
Contains more Vitamin B5Vitamin B5 | +12.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +55.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +33.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 9µg | 29.8µg | 38% |
Protein | 20.98g | 28.55g | 15% |
Polyunsaturated fat | 0.24g | 2.119g | 13% |
Vitamin B6 | 0.46mg | 0.616mg | 12% |
Cholesterol | 78mg | 109mg | 10% |
Fats | 3.08g | 7.39g | 7% |
Calories | 117kcal | 189kcal | 4% |
Potassium | 367mg | 239mg | 4% |
Iron | 0.79mg | 1.09mg | 4% |
Monounsaturated fat | 1.12g | 2.647g | 4% |
Saturated fat | 1.18g | 2.155g | 4% |
Vitamin K | 3.9µg | 0µg | 3% |
Vitamin B1 | 0.08mg | 0.045mg | 3% |
Vitamin B5 | 1.07mg | 0.948mg | 2% |
Copper | 0.108mg | 0.093mg | 2% |
Zinc | 2.3mg | 2.48mg | 2% |
Sodium | 63mg | 103mg | 2% |
Vitamin E | 0.3mg | 0.07mg | 2% |
Vitamin D | 0µg | 0.4µg | 2% |
Vitamin D | 0IU | 15IU | 2% |
Folate | 14µg | 9µg | 1% |
Vitamin B12 | 1.04µg | 1.02µg | 1% |
Vitamin B3 | 9.42mg | 9.573mg | 1% |
Vitamin B2 | 0.27mg | 0.281mg | 1% |
Manganese | 0.029mg | 0.014mg | 1% |
Vitamin A | 0µg | 12µg | 1% |
Calcium | 5mg | 14mg | 1% |
Magnesium | 26mg | 30mg | 1% |
Carbs | 0g | 0.06g | 0% |
Net carbs | 0g | 0.06g | N/A |
Phosphorus | 220mg | 223mg | 0% |
Trans fat | 0.101g | N/A | |
Choline | 89.5mg | 87.4mg | 0% |
Tryptophan | 0.212mg | 0.291mg | 0% |
Threonine | 0.916mg | 1.004mg | 0% |
Isoleucine | 1.033mg | 0.796mg | 0% |
Leucine | 1.67mg | 1.925mg | 0% |
Lysine | 1.729mg | 2.282mg | 0% |
Methionine | 0.49mg | 0.724mg | 0% |
Phenylalanine | 0.847mg | 0.903mg | 0% |
Valine | 1.159mg | 0.902mg | 0% |
Histidine | 0.761mg | 0.749mg | 0% |
Omega-3 - EPA | 0g | 0.008g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Omega-3 - ALA | 0.105g | N/A | |
Omega-3 - DPA | 0g | 0.008g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains more WaterWater | +17.8% |
Contains more OtherOther | +137.5% |
Contains more ProteinProtein | +36.1% |
Contains more FatsFats | +139.9% |
Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Contains less Sat. FatSaturated fat | -45.2% |
Contains more Mono. FatMonounsaturated fat | +136.3% |
Contains more Poly. FatPolyunsaturated fat | +782.9% |