Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal, leg (top round), separable lean and fat, raw
  5. Compare
  6. Veal, leg (top round), separable lean and fat, raw vs. Turkey meat

Veal, leg (top round), separable lean and fat, raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Significant differences between veal, leg (top round), separable lean and fat, raw and turkey meat

  • The amount of selenium, protein, vitamin B6, fats, polyunsaturated fat, and monounsaturated fat in turkey meat is higher than in veal, leg (top round), separable lean, and fat, raw.
  • Turkey meat covers your daily selenium needs 38% more than veal, leg (top round), separable lean, and fat, raw.
  • Turkey meat has 2 times less potassium than veal, leg (top round), separable lean, and fat, raw. Veal, leg (top round), separable lean, and fat, raw has 367mg of potassium, while turkey meat has 239mg.
  • Veal, leg (top round), separable lean, and fat, raw contains less cholesterol.

Specific food types used in this comparison are Veal, leg (top round), separable lean, and fat, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, raw vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 30% 36% 63% 94% 8.2% 3.8% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +107.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +180%
Contains more IronIron +38%
Contains more SeleniumSelenium +231.1%
~equal in Zinc ~2.48mg
~equal in Phosphorus ~223mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 20% 62% 177% 64% 106% 130% 9.8% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B12 ~1.02µg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, raw Turkey meat DV% diff.
Selenium 9µg 29.8µg 38%
Protein 20.98g 28.55g 15%
Polyunsaturated fat 0.24g 2.119g 13%
Vitamin B6 0.46mg 0.616mg 12%
Omega-6 (Linoleic acid) 1.841g 11%
Cholesterol 78mg 109mg 10%
Fats 3.08g 7.39g 7%
Omega-3 (ALA) 0.105g 7%
Calories 117kcal 189kcal 4%
Potassium 367mg 239mg 4%
Iron 0.79mg 1.09mg 4%
Saturated fat 1.18g 2.155g 4%
Monounsaturated fat 1.12g 2.647g 4%
Vitamin B1 0.08mg 0.045mg 3%
Vitamin K 3.9µg 0µg 3%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.108mg 0.093mg 2%
Zinc 2.3mg 2.48mg 2%
Sodium 63mg 103mg 2%
Vitamin E 0.3mg 0.07mg 2%
Vitamin B5 1.07mg 0.948mg 2%
Magnesium 26mg 30mg 1%
Calcium 5mg 14mg 1%
Vitamin A 0µg 12µg 1%
Manganese 0.029mg 0.014mg 1%
Vitamin B2 0.27mg 0.281mg 1%
Vitamin B3 9.42mg 9.573mg 1%
Vitamin B12 1.04µg 1.02µg 1%
Folate 14µg 9µg 1%
Protein per 100 calories 18g 15g N/A
Calories per 10 g protein 56kcal 66kcal N/A
Weight per 100 calories 85g 53g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Phosphorus 220mg 223mg 0%
Trans fat 0.101g N/A
Choline 89.5mg 87.4mg 0%
Tryptophan 0.212mg 0.291mg 0%
Threonine 0.916mg 1.004mg 0%
Isoleucine 1.033mg 0.796mg 0%
Leucine 1.67mg 1.925mg 0%
Lysine 1.729mg 2.282mg 0%
Methionine 0.49mg 0.724mg 0%
Phenylalanine 0.847mg 0.903mg 0%
Valine 1.159mg 0.902mg 0%
Histidine 0.761mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 75%
Protein: 20.98 g
Fats: 3.08 g
Carbs: 0 g
Water: 74.8 g
Other: 1.14 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +36.1%
Contains more FatsFats +139.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 9%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 1.12 g
Polyunsaturated fat: Poly. Fat 0.24 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +782.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175268/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.