Veal vs. Bran raw — In-Depth Nutrition Comparison
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What are the main differences between veal and bran raw?
- Veal is richer in vitamin B12 and vitamin B3, yet bran raw is richer in manganese, vitamin B1, phosphorus, fiber, selenium, iron, and magnesium.
- Bran raw's daily need coverage for manganese is 243% higher.
- Bran raw contains less cholesterol.
- Veal has a lower glycemic index than bran raw.
We used Veal, ground, cooked, broiled and Oat bran, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.4% |
| Contains more MagnesiumMagnesium | +879.2% |
| Contains more CalciumCalcium | +241.2% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +446.5% |
| Contains more CopperCopper | +291.3% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +15985.7% |
| Contains more SeleniumSelenium | +229.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +759.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +195% |
| Contains more Vitamin EVitamin E | +573.3% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 5.63mg | 243% |
| Vitamin B1 | 0.07mg | 1.17mg | 92% |
| Phosphorus | 217mg | 734mg | 74% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 13.7µg | 45.2µg | 57% |
| Iron | 0.99mg | 5.41mg | 55% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Magnesium | 24mg | 235mg | 50% |
| Vitamin B3 | 8.03mg | 0.934mg | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Copper | 0.103mg | 0.403mg | 33% |
| Carbs | 0g | 66.22g | 22% |
| Vitamin B6 | 0.39mg | 0.165mg | 17% |
| Polyunsaturated fat | 0.55g | 2.766g | 15% |
| Protein | 24.38g | 17.3g | 14% |
| Choline | 95mg | 32.2mg | 11% |
| Folate | 11µg | 52µg | 10% |
| Saturated fat | 3.04g | 1.328g | 8% |
| Vitamin B5 | 1.16mg | 1.494mg | 7% |
| Potassium | 337mg | 566mg | 7% |
| Zinc | 3.87mg | 3.11mg | 7% |
| Vitamin E | 0.15mg | 1.01mg | 6% |
| Calories | 172kcal | 246kcal | 4% |
| Vitamin B2 | 0.27mg | 0.22mg | 4% |
| Calcium | 17mg | 58mg | 4% |
| Sodium | 83mg | 4mg | 3% |
| Vitamin K | 1.2µg | 3.2µg | 2% |
| Monounsaturated fat | 2.84g | 2.376g | 1% |
| Fats | 7.56g | 7.03g | 1% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.247mg | 0.335mg | 0% |
| Threonine | 1.065mg | 0.502mg | 0% |
| Isoleucine | 1.201mg | 0.668mg | 0% |
| Leucine | 1.94mg | 1.374mg | 0% |
| Lysine | 2.009mg | 0.76mg | 0% |
| Methionine | 0.569mg | 0.335mg | 0% |
| Phenylalanine | 0.984mg | 0.908mg | 0% |
| Valine | 1.347mg | 0.964mg | 0% |
| Histidine | 0.885mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +919.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.1% |
~equal in
Fats
~7.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |