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  6. Veal vs. Spinach raw

Veal vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between veal and spinach raw

  • Veal has more vitamin B12, vitamin B3, zinc, and phosphorus; however, spinach raw is richer in vitamin K, vitamin A, folate, manganese, and vitamin C.
  • Spinach raw covers your daily vitamin K needs 401% more than veal.
  • Spinach raw contains less cholesterol.
  • Spinach raw has a higher glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Spinach, raw.

Infographic

Veal vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +630.2%
Contains more PhosphorusPhosphorus +342.9%
Contains more SeleniumSelenium +1270%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +482.4%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +173.7%
Contains more CopperCopper +26.2%
Contains more ManganeseManganese +2462.9%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1009.1%
Contains more Vitamin B5Vitamin B5 +1684.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1253.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin KVitamin K +40141.7%
Contains more FolateFolate +1663.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Spinach raw DV% diff.
Vitamin K 1.2µg 482.9µg 401%
Vitamin B12 1.27µg 0µg 53%
Vitamin A 0µg 469µg 52%
Folate 11µg 194µg 46%
Vitamin B3 8.03mg 0.724mg 46%
Protein 24.38g 2.86g 43%
Manganese 0.035mg 0.897mg 37%
Cholesterol 103mg 0mg 34%
Vitamin C 0mg 28.1mg 31%
Zinc 3.87mg 0.53mg 30%
Phosphorus 217mg 49mg 24%
Selenium 13.7µg 1µg 23%
Iron 0.99mg 2.71mg 22%
Vitamin B5 1.16mg 0.065mg 22%
Vitamin B6 0.39mg 0.195mg 15%
Saturated fat 3.04g 0.063g 14%
Choline 95mg 19.3mg 14%
Magnesium 24mg 79mg 13%
Vitamin E 0.15mg 2.03mg 13%
Fats 7.56g 0.39g 11%
Fiber 0g 2.2g 9%
Calcium 17mg 99mg 8%
Potassium 337mg 558mg 7%
Monounsaturated fat 2.84g 0.01g 7%
Calories 172kcal 23kcal 7%
Vitamin B2 0.27mg 0.189mg 6%
Polyunsaturated fat 0.55g 0.165g 3%
Copper 0.103mg 0.13mg 3%
Vitamin B1 0.07mg 0.078mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0g 0.42g N/A
Sodium 83mg 79mg 0%
Tryptophan 0.247mg 0.039mg 0%
Threonine 1.065mg 0.122mg 0%
Isoleucine 1.201mg 0.147mg 0%
Leucine 1.94mg 0.223mg 0%
Lysine 2.009mg 0.174mg 0%
Methionine 0.569mg 0.053mg 0%
Phenylalanine 0.984mg 0.129mg 0%
Valine 1.347mg 0.161mg 0%
Histidine 0.885mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +752.4%
Contains more FatsFats +1838.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +28300%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.