Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Vegetable oil
  5. Compare
  6. Vegetable oil vs. Shortbread

Vegetable oil vs. Shortbread — In-Depth Nutrition Comparison

Compare

What are the differences between vegetable oil and shortbread?

  • Vegetable oil is higher in vitamin E, yet shortbread is higher in iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and selenium.
  • Vegetable oil's daily need coverage for vitamin E is 82% more.
  • Vegetable oil has 2 times more saturated fat than shortbread. While vegetable oil has 14.367g of saturated fat, shortbread has only 8.105g.
  • The glycemic index of vegetable oil is lower.

We used Oil, corn, peanut, and olive and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Vegetable oil vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2192.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin EVitamin E +505.7%
Contains more Vitamin KVitamin K +90.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Shortbread DV% diff.
Polyunsaturated fat 33.033g 8.326g 165%
Fats 100g 26.22g 114%
Monounsaturated fat 48.033g 6.708g 103%
Vitamin E 14.78mg 2.44mg 82%
Iron 0.13mg 2.98mg 36%
Vitamin B1 0mg 0.353mg 29%
Saturated fat 14.367g 8.105g 28%
Vitamin B2 0mg 0.314mg 24%
Carbs 0g 63.78g 21%
Folate 0µg 81µg 20%
Vitamin B3 0mg 3.275mg 20%
Calories 884kcal 514kcal 19%
Starch 40.47g 17%
Manganese 0mg 0.393mg 17%
Sodium 0mg 353mg 15%
Protein 0g 5.37g 11%
Selenium 0µg 6.2µg 11%
Copper 0mg 0.09mg 10%
Phosphorus 0mg 66mg 9%
Vitamin K 21µg 11µg 8%
Vitamin B5 0mg 0.321mg 6%
Vitamin B6 0mg 0.071mg 5%
Fiber 0g 1.3g 5%
Zinc 0.02mg 0.49mg 4%
Magnesium 0mg 14mg 3%
Potassium 0mg 88mg 3%
Calcium 0mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Choline 0.2mg 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more FatsFats +281.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +616.1%
Contains more Poly. FatPolyunsaturated fat +296.7%
Contains less Sat. FatSaturated fat -43.6%

People also compare

Vegetable oil
Vegetable oil vs Sunflower oil
Sunflower oil
Vegetable oil
Vegetable oil vs Olive oil
Olive oil
Vegetable oil
Vegetable oil vs Table salt
Table salt
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.