Vegetable oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Differences between vegetable oil and tea seed oil

Vegetable oil has more vitamin E and polyunsaturated fat, while tea seed oil has more monounsaturated fat.
Vegetable oil's daily need coverage for vitamin E is 99% higher.
The amount of saturated fat in vegetable oil is lower.

The food types used in this comparison are Oil, corn, peanut, and olive and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Tea seed oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.78mg	0mg	99%
Polyunsaturated fat	33.033g	23g	67%
Saturated fat	14.367g	21.1g	31%
Vitamin K	21µg		18%
Monounsaturated fat	48.033g	51.5g	9%
Iron	0.13mg	0mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0.02mg	0mg	0%
Choline	0.2mg		0%