Vegetable oil vs. Vegetable oil — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and vegetable oil

Specific food types used in this comparison are Oil, corn, peanut, and olive and Oil, corn, peanut, and olive.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0.13mg

~equal in Copper ~0mg

~equal in Zinc ~0.02mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.78mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~21µg

~equal in Folate ~0µg

~equal in Choline ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.13mg	0.13mg	0%
Zinc	0.02mg	0.02mg	0%
Vitamin E	14.78mg	14.78mg	0%
Vitamin K	21µg	21µg	0%
Choline	0.2mg	0.2mg	0%
Saturated fat	14.367g	14.367g	0%
Monounsaturated fat	48.033g	48.033g	0%
Polyunsaturated fat	33.033g	33.033g	0%