Vegetable oil vs. Wheat — In-Depth Nutrition Comparison
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Differences between vegetable oil and wheat
- Vegetable oil contains less selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, and magnesium than wheat .
- Wheat 's daily need coverage for selenium is 163% higher.
- Wheat contains 32 times less saturated fat than vegetable oil. Vegetable oil contains 14.367g of saturated fat, while wheat contains 0.454g.
- Vegetable oil has a lower glycemic index. The glycemic index of vegetable oil is 0, while the glycemic index of wheat is 50.
The food types used in this comparison are Oil, corn, peanut, and olive and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2607.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.978g | 214% |
| Selenium | 0µg | 89.4µg | 163% |
| Fats | 100g | 2.47g | 150% |
| Manganese | 0mg | 3.012mg | 131% |
| Monounsaturated fat | 48.033g | 0.344g | 119% |
| Vitamin E | 14.78mg | 99% | |
| Phosphorus | 0mg | 508mg | 73% |
| Saturated fat | 14.367g | 0.454g | 63% |
| Copper | 0mg | 0.553mg | 61% |
| Vitamin B3 | 0mg | 6.738mg | 42% |
| Iron | 0.13mg | 3.52mg | 42% |
| Zinc | 0.02mg | 4.16mg | 38% |
| Vitamin B1 | 0mg | 0.419mg | 35% |
| Magnesium | 0mg | 144mg | 34% |
| Vitamin B6 | 0mg | 0.419mg | 32% |
| Protein | 0g | 13.68g | 27% |
| Calories | 884kcal | 339kcal | 27% |
| Carbs | 0g | 71.13g | 24% |
| Vitamin B5 | 0mg | 0.935mg | 19% |
| Vitamin K | 21µg | 18% | |
| Potassium | 0mg | 431mg | 13% |
| Folate | 0µg | 43µg | 11% |
| Vitamin B2 | 0mg | 0.121mg | 9% |
| Calcium | 0mg | 34mg | 3% |
| Net carbs | 0g | 71.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +3948.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +13863.1% |
| Contains more Poly. FatPolyunsaturated fat | +3277.6% |
| Contains less Sat. FatSaturated fat | -96.8% |