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  6. Vegetable oil vs. Whisky

Vegetable oil vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between Vegetable oil and Whisky?

  • Vegetable oil is richer than Whisky in Monounsaturated Fat, and Polyunsaturated fat.
  • Vegetable oil's daily need coverage for Saturated Fat is 72% more.
  • The amount of Saturated Fat in Whisky is lower.

We used Oil, corn, peanut, and olive and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Vegetable oil vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
4
Whisky
Whisky
Contains more Iron +550%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.02
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Iron +550%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
3
:
3
Whisky
Whisky
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
3
Whisky
Whisky
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Whisky
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Whisky Opinion
Net carbs 0g 0.1g Whisky
Fats 100g 0g Vegetable oil
Carbs 0g 0.1g Whisky
Calories 884kcal 250kcal Vegetable oil
Sugar 0g 0.1g Vegetable oil
Iron 0.13mg 0.02mg Vegetable oil
Phosphorus 0mg 3mg Whisky
Potassium 0mg 1mg Whisky
Zinc 0.02mg 0.02mg
Copper 0mg 0.014mg Whisky
Manganese 0mg 0.008mg Whisky
Vitamin E 14.78mg Vegetable oil
Vitamin B1 0mg 0.008mg Whisky
Vitamin B2 0mg 0.001mg Whisky
Vitamin B3 0mg 0.05mg Whisky
Vitamin K 21µg Vegetable oil
Saturated Fat 14.367g 0g Whisky
Monounsaturated Fat 48.033g 0g Vegetable oil
Polyunsaturated fat 33.033g 0g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
0%
Whisky
Minerals Daily Need Coverage Score
1%
Vegetable oil
1%
Whisky

Comparison summary

Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 14.367g)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1.3)
Which food is richer in minerals?
Whisky
Whisky is relatively richer in minerals
Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.