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  6. Vegetable vs. Bulgur dry

Vegetable vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between vegetable and bulgur dry?

  • Vegetable is richer in vitamin A and vitamin K, yet bulgur dry is richer in manganese, phosphorus, magnesium, fiber, copper, vitamin B3, vitamin B6, and iron.
  • Bulgur dry's daily need coverage for manganese is 116% higher.
  • Vegetable has 475 times more vitamin A than bulgur dry. Vegetable has 4277IU of vitamin A, while bulgur dry has 9IU.
  • Bulgur dry has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Bulgur, dry types in this comparison.

Infographic

Vegetable vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +200%
Contains more CopperCopper +303.6%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +488.2%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +704.2%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin KVitamin K +1136.8%
Contains more Vitamin B1Vitamin B1 +226.8%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more Vitamin B5Vitamin B5 +592.1%
Contains more Vitamin B6Vitamin B6 +362.2%
Contains more FolateFolate +42.1%
Contains more CholineCholine +16.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Bulgur dry DV% diff.
Manganese 0.379mg 3.048mg 116%
Phosphorus 51mg 300mg 36%
Magnesium 22mg 164mg 34%
Fiber 4.4g 12.5g 32%
Copper 0.083mg 0.335mg 28%
Vitamin B3 0.851mg 5.114mg 27%
Vitamin A 214µg 0µg 24%
Vitamin B6 0.074mg 0.342mg 21%
Carbs 13.09g 75.87g 21%
Iron 0.82mg 2.46mg 21%
Protein 2.86g 12.29g 19%
Vitamin K 23.5µg 1.9µg 18%
Vitamin B5 0.151mg 1.045mg 18%
Calories 65kcal 342kcal 14%
Vitamin B1 0.071mg 0.232mg 13%
Zinc 0.49mg 1.93mg 13%
Potassium 169mg 410mg 7%
Selenium 0.3µg 2.3µg 4%
Vitamin C 3.2mg 0mg 4%
Polyunsaturated fat 0.072g 0.541g 3%
Fats 0.15g 1.33g 2%
Vitamin E 0.38mg 0.06mg 2%
Folate 19µg 27µg 2%
Sodium 35mg 17mg 1%
Saturated fat 0.031g 0.232g 1%
Choline 24.1mg 28.1mg 1%
Calcium 25mg 35mg 1%
Net carbs 8.69g 63.37g N/A
Sugar 3.12g 0.41g N/A
Vitamin B2 0.12mg 0.115mg 0%
Monounsaturated fat 0.01g 0.173g 0%
Tryptophan 0.029mg 0.19mg 0%
Threonine 0.115mg 0.354mg 0%
Isoleucine 0.139mg 0.455mg 0%
Leucine 0.19mg 0.83mg 0%
Lysine 0.17mg 0.339mg 0%
Methionine 0.034mg 0.19mg 0%
Phenylalanine 0.12mg 0.58mg 0%
Valine 0.149mg 0.554mg 0%
Histidine 0.073mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +824.8%
Contains more ProteinProtein +329.7%
Contains more FatsFats +786.7%
Contains more CarbsCarbs +479.6%
Contains more OtherOther +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1630%
Contains more Poly. FatPolyunsaturated fat +651.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.