Vegetable vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison
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What are the differences between vegetable and chocolate, dark, 60-69% cacao solids?
- Vegetable is higher in vitamin A, yet chocolate, dark, 60-69% cacao solids is higher in copper, iron, manganese, magnesium, phosphorus, zinc, selenium, and fiber.
- Chocolate, dark, 60-69% cacao solids's daily need coverage for copper is 129% more.
- Vegetable has 86 times more vitamin A than chocolate, dark, 60-69% cacao solids. While vegetable has 4277 IU of vitamin A, chocolate, dark, 60-69% cacao solids has only 50 IU.
- The amount of saturated fat in vegetable is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Chocolate, dark, 60-69% cacao solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more IronIron | +670.7% |
| Contains more CopperCopper | +1403.6% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +409.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +249.6% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +226.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.083mg | 1.248mg | 129% |
| Saturated fat | 0.031g | 22.031g | 100% |
| Iron | 0.82mg | 6.32mg | 69% |
| Fats | 0.15g | 38.31g | 59% |
| Manganese | 0.379mg | 1.325mg | 41% |
| Magnesium | 22mg | 176mg | 37% |
| Phosphorus | 51mg | 260mg | 30% |
| Monounsaturated fat | 0.01g | 11.522g | 29% |
| Calories | 65kcal | 579kcal | 26% |
| Vitamin A | 214µg | 3µg | 23% |
| Caffeine | 0mg | 86mg | 22% |
| Zinc | 0.49mg | 2.65mg | 20% |
| Selenium | 0.3µg | 8.4µg | 15% |
| Fiber | 4.4g | 8g | 14% |
| Vitamin K | 23.5µg | 7.2µg | 14% |
| Carbs | 13.09g | 52.42g | 13% |
| Potassium | 169mg | 567mg | 12% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Polyunsaturated fat | 0.072g | 1.221g | 8% |
| Protein | 2.86g | 6.12g | 7% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.12mg | 0.049mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Choline | 24.1mg | 4% | |
| Calcium | 25mg | 62mg | 4% |
| Vitamin B1 | 0.071mg | 0.032mg | 3% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Vitamin B5 | 0.151mg | 0.3mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.38mg | 0.59mg | 1% |
| Sodium | 35mg | 10mg | 1% |
| Net carbs | 8.69g | 44.42g | N/A |
| Sugar | 3.12g | 36.71g | N/A |
| Vitamin B3 | 0.851mg | 0.838mg | 0% |
| Trans fat | 0g | 0.079g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - ALA | 0.088g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
| Contains more WaterWater | +6558.4% |
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +25440% |
| Contains more CarbsCarbs | +300.5% |
| Contains more OtherOther | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +115120% |
| Contains more Poly. FatPolyunsaturated fat | +1595.8% |