Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Salmon raw

Vegetable vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Significant differences between vegetable and salmon raw

  • Vegetable has more vitamin A; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
  • Salmon raw covers your daily vitamin B12 needs 133% more than vegetable.
  • Salmon raw has 107 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while salmon raw has 40IU.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fish, salmon, Atlantic, wild, raw.

Infographic

Vegetable vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +2268.8%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +189.9%
Contains more CopperCopper +201.2%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +292.2%
Contains more SeleniumSelenium +12066.7%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1683.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218.3%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +823.6%
Contains more Vitamin B5Vitamin B5 +1002%
Contains more Vitamin B6Vitamin B6 +1005.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.3µg 36.5µg 66%
Vitamin B6 0.074mg 0.818mg 57%
Vitamin B3 0.851mg 7.86mg 44%
Protein 2.86g 19.84g 34%
Vitamin B5 0.151mg 1.664mg 30%
Vitamin A 214µg 12µg 22%
Phosphorus 51mg 200mg 21%
Vitamin B2 0.12mg 0.38mg 20%
Vitamin K 23.5µg 20%
Copper 0.083mg 0.25mg 19%
Fiber 4.4g 0g 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.072g 2.539g 16%
Manganese 0.379mg 0.016mg 16%
Vitamin B1 0.071mg 0.226mg 13%
Fats 0.15g 6.34g 10%
Potassium 169mg 490mg 9%
Monounsaturated fat 0.01g 2.103g 5%
Choline 24.1mg 4%
Saturated fat 0.031g 0.981g 4%
Calories 65kcal 142kcal 4%
Vitamin C 3.2mg 0mg 4%
Carbs 13.09g 0g 4%
Vitamin E 0.38mg 3%
Folate 19µg 25µg 2%
Magnesium 22mg 29mg 2%
Zinc 0.49mg 0.64mg 1%
Calcium 25mg 12mg 1%
Net carbs 8.69g 0g N/A
Iron 0.82mg 0.8mg 0%
Sugar 3.12g N/A
Sodium 35mg 44mg 0%
Tryptophan 0.029mg 0.222mg 0%
Threonine 0.115mg 0.87mg 0%
Isoleucine 0.139mg 0.914mg 0%
Leucine 0.19mg 1.613mg 0%
Lysine 0.17mg 1.822mg 0%
Methionine 0.034mg 0.587mg 0%
Phenylalanine 0.12mg 0.775mg 0%
Valine 0.149mg 1.022mg 0%
Histidine 0.073mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more ProteinProtein +593.7%
Contains more FatsFats +4126.7%
Contains more OtherOther +694%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +20930%
Contains more Poly. FatPolyunsaturated fat +3426.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.