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  6. Vegetable vs. Halibut raw

Vegetable vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between vegetable and halibut raw

  • Vegetable has more vitamin A, vitamin K, fiber, and manganese; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Vegetable has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fish, halibut, Greenland, raw.

Infographic

Vegetable vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +733.3%
Contains more IronIron +24.2%
Contains more CopperCopper +176.7%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +3058.3%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +58.6%
Contains more PhosphorusPhosphorus +221.6%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1428.6%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +1800%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +156.4%

All nutrients comparison - raw data values

Nutrient Vegetable Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.3µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.074mg 0.42mg 27%
Protein 2.86g 14.37g 23%
Vitamin A 214µg 14µg 22%
Fats 0.15g 13.84g 21%
Monounsaturated fat 0.01g 8.378g 21%
Vitamin K 23.5µg 0.1µg 20%
Fiber 4.4g 0g 18%
Phosphorus 51mg 164mg 16%
Manganese 0.379mg 0.012mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.031g 2.419g 11%
Polyunsaturated fat 0.072g 1.367g 9%
Choline 24.1mg 61.8mg 7%
Calories 65kcal 186kcal 6%
Copper 0.083mg 0.03mg 6%
Folate 19µg 1µg 5%
Vitamin B3 0.851mg 1.5mg 4%
Carbs 13.09g 0g 4%
Vitamin C 3.2mg 0mg 4%
Potassium 169mg 268mg 3%
Vitamin B2 0.12mg 0.08mg 3%
Sodium 35mg 80mg 2%
Vitamin E 0.38mg 0.73mg 2%
Iron 0.82mg 0.66mg 2%
Calcium 25mg 3mg 2%
Vitamin B5 0.151mg 0.25mg 2%
Vitamin B1 0.071mg 0.06mg 1%
Zinc 0.49mg 0.4mg 1%
Magnesium 22mg 26mg 1%
Net carbs 8.69g 0g N/A
Sugar 3.12g 0g N/A
Tryptophan 0.029mg 0.161mg 0%
Threonine 0.115mg 0.63mg 0%
Isoleucine 0.139mg 0.662mg 0%
Leucine 0.19mg 1.168mg 0%
Lysine 0.17mg 1.32mg 0%
Methionine 0.034mg 0.425mg 0%
Phenylalanine 0.12mg 0.561mg 0%
Valine 0.149mg 0.74mg 0%
Histidine 0.073mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +402.4%
Contains more FatsFats +9126.7%
Contains more OtherOther +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +83680%
Contains more Poly. FatPolyunsaturated fat +1798.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.