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  6. Vegetable vs. Lupin Bean Raw

Vegetable vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between vegetable and lupin Bean Raw

  • Vegetable has more vitamin A; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 104% more than vegetable.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Lupins, mature seeds, raw.

Infographic

Vegetable vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +604%
Contains more PotassiumPotassium +499.4%
Contains more IronIron +431.7%
Contains more CopperCopper +1131.3%
Contains more ZincZinc +869.4%
Contains more PhosphorusPhosphorus +762.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +528.5%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +801.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +396.7%
Contains more Vitamin B6Vitamin B6 +382.4%
Contains more FolateFolate +1768.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Lupin Bean Raw DV% diff.
Copper 0.083mg 1.022mg 104%
Manganese 0.379mg 2.382mg 87%
Folate 19µg 355µg 84%
Protein 2.86g 36.17g 67%
Fiber 4.4g 18.9g 58%
Phosphorus 51mg 440mg 56%
Vitamin B1 0.071mg 0.64mg 47%
Iron 0.82mg 4.36mg 44%
Magnesium 22mg 198mg 42%
Zinc 0.49mg 4.75mg 39%
Potassium 169mg 1013mg 25%
Vitamin A 214µg 0µg 24%
Vitamin B6 0.074mg 0.357mg 22%
Vitamin K 23.5µg 20%
Polyunsaturated fat 0.072g 2.439g 16%
Calories 65kcal 371kcal 15%
Fats 0.15g 9.74g 15%
Calcium 25mg 176mg 15%
Selenium 0.3µg 8.2µg 14%
Vitamin B5 0.151mg 0.75mg 12%
Monounsaturated fat 0.01g 3.94g 10%
Carbs 13.09g 40.37g 9%
Vitamin B2 0.12mg 0.22mg 8%
Vitamin B3 0.851mg 2.19mg 8%
Saturated fat 0.031g 1.156g 5%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 4.8mg 2%
Sodium 35mg 15mg 1%
Net carbs 8.69g 21.47g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.289mg 0%
Threonine 0.115mg 1.331mg 0%
Isoleucine 0.139mg 1.615mg 0%
Leucine 0.19mg 2.743mg 0%
Lysine 0.17mg 1.933mg 0%
Methionine 0.034mg 0.255mg 0%
Phenylalanine 0.12mg 1.435mg 0%
Valine 0.149mg 1.51mg 0%
Histidine 0.073mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +697.2%
Contains more ProteinProtein +1164.7%
Contains more FatsFats +6393.3%
Contains more CarbsCarbs +208.4%
Contains more OtherOther +389.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +3287.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.