Vegetable vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between vegetable and mung beans
- Vegetable has more vitamin A; however, mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
- Daily need coverage for folate for mung beans is 152% higher.
- Mung beans have 38 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while mung beans have 114IU.
- Vegetable has a higher glycemic index than mung beans.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +759.1% |
| Contains more CalciumCalcium | +428% |
| Contains more PotassiumPotassium | +637.3% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +1033.7% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +619.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin KVitamin K | +161.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +774.6% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +1164.9% |
| Contains more Vitamin B6Vitamin B6 | +416.2% |
| Contains more FolateFolate | +3189.5% |
| Contains more CholineCholine | +306.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +819.7% |
| Contains more ProteinProtein | +734.3% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +378.4% |
| Contains more OtherOther | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1510% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 19µg | 625µg | 152% |
| Copper | 0.083mg | 0.941mg | 95% |
| Iron | 0.82mg | 6.74mg | 74% |
| Fiber | 4.4g | 16.3g | 48% |
| Vitamin B1 | 0.071mg | 0.621mg | 46% |
| Phosphorus | 51mg | 367mg | 45% |
| Protein | 2.86g | 23.86g | 42% |
| Magnesium | 22mg | 189mg | 40% |
| Vitamin B5 | 0.151mg | 1.91mg | 35% |
| Potassium | 169mg | 1246mg | 32% |
| Manganese | 0.379mg | 1.035mg | 29% |
| Vitamin B6 | 0.074mg | 0.382mg | 24% |
| Vitamin A | 214µg | 6µg | 23% |
| Zinc | 0.49mg | 2.68mg | 20% |
| Carbs | 13.09g | 62.62g | 17% |
| Selenium | 0.3µg | 8.2µg | 14% |
| Calories | 65kcal | 347kcal | 14% |
| Choline | 24.1mg | 97.9mg | 13% |
| Vitamin K | 23.5µg | 9µg | 12% |
| Calcium | 25mg | 132mg | 11% |
| Vitamin B2 | 0.12mg | 0.233mg | 9% |
| Vitamin B3 | 0.851mg | 2.251mg | 9% |
| Polyunsaturated fat | 0.072g | 0.384g | 2% |
| Vitamin C | 3.2mg | 4.8mg | 2% |
| Fats | 0.15g | 1.15g | 2% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Sodium | 35mg | 15mg | 1% |
| Saturated fat | 0.031g | 0.348g | 1% |
| Net carbs | 8.69g | 46.32g | N/A |
| Sugar | 3.12g | 6.6g | N/A |
| Monounsaturated fat | 0.01g | 0.161g | 0% |
| Tryptophan | 0.029mg | 0.26mg | 0% |
| Threonine | 0.115mg | 0.782mg | 0% |
| Isoleucine | 0.139mg | 1.008mg | 0% |
| Leucine | 0.19mg | 1.847mg | 0% |
| Lysine | 0.17mg | 1.664mg | 0% |
| Methionine | 0.034mg | 0.286mg | 0% |
| Phenylalanine | 0.12mg | 1.443mg | 0% |
| Valine | 0.149mg | 1.237mg | 0% |
| Histidine | 0.073mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
79%
Minerals Daily Need Coverage Score
19%
126%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.317g)
Which food is cheaper?
Vegetable is cheaper (difference - $1)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)