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  6. Vegetables, mixed, canned, drained solids vs. Tomato

Vegetables, mixed, canned, drained solids vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between vegetables, mixed, canned, drained solids and tomatoes

  • Vegetables, mixed, canned, drained solids has more vitamin A, manganese, iron, vitamin K, and fiber; however, tomatoes are richer in vitamin C.
  • Vegetables, mixed, canned, drained solids covers your daily vitamin A needs 216% more than tomatoes.
  • Tomatoes have 43 times less sodium than vegetables, mixed, canned, drained solids. Vegetables, mixed, canned, drained solids has 214mg of sodium, while tomatoes have 5mg.

Specific food types used in this comparison are Vegetables, mixed, canned, drained solids and Tomatoes, red, ripe, raw, year round average.

Infographic

Vegetables, mixed, canned, drained solids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 26% 39% 24% 11% 18% 28% 74% 1.6%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +288.9%
Contains more CopperCopper +23.7%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +398.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 194% 5.8% 0% 12% 11% 11% 8.6% 18% 0% 46% 18% 10%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +1288.1%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin KVitamin K +130.4%
Contains more FolateFolate +60%
Contains more CholineCholine +177.6%
Contains more Vitamin CVitamin C +174%
Contains more Vitamin EVitamin E +86.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, drained solids Tomato DV% diff.
Vitamin A 583µg 42µg 60%
Manganese 0.568mg 0.114mg 20%
Vitamin C 5mg 13.7mg 10%
Iron 1.05mg 0.27mg 10%
Vitamin K 18.2µg 7.9µg 9%
Sodium 214mg 5mg 9%
Fiber 3g 1.2g 7%
Phosphorus 42mg 24mg 3%
Protein 2.59g 0.88g 3%
Calories 49kcal 18kcal 2%
Choline 18.6mg 6.7mg 2%
Folate 24µg 15µg 2%
Vitamin B2 0.048mg 0.019mg 2%
Vitamin E 0.29mg 0.54mg 2%
Fructose 1.37g 2%
Zinc 0.41mg 0.17mg 2%
Copper 0.073mg 0.059mg 2%
Potassium 291mg 237mg 2%
Carbs 9.26g 3.89g 2%
Calcium 27mg 10mg 2%
Vitamin B5 0.143mg 0.089mg 1%
Vitamin B1 0.046mg 0.037mg 1%
Magnesium 16mg 11mg 1%
Selenium 0.3µg 0µg 1%
Fats 0.25g 0.2g 0%
Net carbs 6.26g 2.69g N/A
Sugar 2.41g 2.63g N/A
Vitamin B3 0.577mg 0.594mg 0%
Vitamin B6 0.079mg 0.08mg 0%
Saturated fat 0.051g 0.028g 0%
Monounsaturated fat 0.016g 0.031g 0%
Polyunsaturated fat 0.119g 0.083g 0%
Tryptophan 0.026mg 0.006mg 0%
Threonine 0.104mg 0.027mg 0%
Isoleucine 0.126mg 0.018mg 0%
Leucine 0.172mg 0.025mg 0%
Lysine 0.154mg 0.027mg 0%
Methionine 0.031mg 0.006mg 0%
Phenylalanine 0.108mg 0.027mg 0%
Valine 0.135mg 0.018mg 0%
Histidine 0.066mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.59 g
Fats: 0.25 g
Carbs: 9.26 g
Water: 87.01 g
Other: 0.89 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +194.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +138%
Contains more OtherOther +74.5%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.119 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170065/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.