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  6. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Pork Meat

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Pork Meat

  • Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more Vitamin A RAE, while Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Pork Meat covers your daily need of Vitamin B1 77% more than Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

These are the specific foods used in this comparison Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 3.4% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +76.9%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +621.6%
Contains more SeleniumSelenium +12633.3%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 699% 5.8% 0% 7.5% 9.2% 9% 0% 18% 0% 46% 14% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +867.5%
Contains more Vitamin B3Vitamin B3 +1448.3%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 7.31 g
Water: 90.2 g
Other: 0.89 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more ProteinProtein +1769.3%
Contains more FatsFats +1655%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 62%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.098 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated Fat -96.7%
Contains more Mono. FatMonounsaturated Fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +416.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Pork Meat Opinion
Calories 37kcal 143kcal Pork Meat
Protein 1.4g 26.17g Pork Meat
Fats 0.2g 3.51g Pork Meat
Vitamin C 3.8mg 0mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Net carbs 4.21g 0g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Carbs 7.31g 0g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Cholesterol 0mg 73mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin D 0IU 10IU Pork Meat
Magnesium 15mg 29mg Pork Meat
Calcium 21mg 6mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Potassium 138mg 421mg Pork Meat
Iron 0.65mg 1.15mg Pork Meat
Sugar 2.41g 0g Pork Meat
Fiber 3.1g 0g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Copper 0.104mg 0.111mg Pork Meat
Zinc 0.51mg 2.42mg Pork Meat
Phosphorus 37mg 267mg Pork Meat
Sodium 26mg 57mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin A 11651IU 0IU Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin A RAE 583µg 0µg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin E 0.29mg 0.08mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 0.3µg 38.2µg Pork Meat
Vitamin B1 0.03mg 0.95mg Pork Meat
Vitamin B2 0.04mg 0.387mg Pork Meat
Vitamin B3 0.48mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.08mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 18.2µg 0µg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Folate 18µg 0µg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Trans Fat 0g 0.033g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Choline 18.6mg 88.9mg Pork Meat
Saturated Fat 0.039g 1.198g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Monounsaturated Fat 0.022g 1.334g Pork Meat
Polyunsaturated fat 0.098g 0.506g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
63%
Pork Meat
Minerals Daily Need Coverage Score
12%
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in Saturated Fat (difference - 1.159g)
Which food is lower in glycemic index?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.41g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169085/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.