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  6. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Pork Meat

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and pork Meat

  • Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more vitamin A, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added covers your daily need for vitamin A, 233% more than pork Meat.

These are the specific foods used in this comparison Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 3.4% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +76.9%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +621.6%
Contains more SeleniumSelenium +12633.3%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 194% 5.8% 0% 7.5% 9.2% 9% 0% 18% 0% 46% 14% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +867.5%
Contains more Vitamin B3Vitamin B3 +1448.3%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378%

All nutrients comparison - raw data values

Nutrient Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Pork Meat DV% diff.
Vitamin B1 0.03mg 0.95mg 77%
Selenium 0.3µg 38.2µg 69%
Vitamin A 583µg 0µg 65%
Vitamin B6 0.08mg 0.739mg 51%
Protein 1.4g 26.17g 50%
Vitamin B3 0.48mg 7.432mg 43%
Phosphorus 37mg 267mg 33%
Vitamin B2 0.04mg 0.387mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B5 1.012mg 20%
Zinc 0.51mg 2.42mg 17%
Vitamin K 18.2µg 0µg 15%
Choline 18.6mg 88.9mg 13%
Fiber 3.1g 0g 12%
Potassium 138mg 421mg 8%
Iron 0.65mg 1.15mg 6%
Folate 18µg 0µg 5%
Saturated fat 0.039g 1.198g 5%
Calories 37kcal 143kcal 5%
Fats 0.2g 3.51g 5%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 0.022g 1.334g 3%
Polyunsaturated fat 0.098g 0.506g 3%
Magnesium 15mg 29mg 3%
Carbs 7.31g 0g 2%
Calcium 21mg 6mg 2%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Copper 0.104mg 0.111mg 1%
Sodium 26mg 57mg 1%
Vitamin E 0.29mg 0.08mg 1%
Net carbs 4.21g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 7.31 g
Water: 90.2 g
Other: 0.89 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more ProteinProtein +1769.3%
Contains more FatsFats +1655%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 62%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.098 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +416.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169085/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.