Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Tomato — In-Depth Nutrition Comparison
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Differences between Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Tomato
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more Vitamin A RAE, Vitamin K, Fiber, and Copper, while Tomato has more Vitamin C.
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added's daily need coverage for Vitamin A RAE is 60% higher.
- Tomato contains 3 times less Choline than Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 18.6mg of Choline, while Tomato contains 6.7mg.
The food types used in this comparison are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1298.7% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +130.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +177.6% |
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin E Vitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
7.31 g
Water:
90.2 g
Other:
0.89 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +74.5% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Mono. FatMonounsaturated Fat | +40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 18kcal |
|
| Protein | 1.4g | 0.88g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 3.8mg | 13.7mg |
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| Net carbs | 4.21g | 2.69g |
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| Carbs | 7.31g | 3.89g |
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| Magnesium | 15mg | 11mg |
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| Calcium | 21mg | 10mg |
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| Potassium | 138mg | 237mg |
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| Iron | 0.65mg | 0.27mg |
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| Sugar | 2.41g | 2.63g |
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| Fiber | 3.1g | 1.2g |
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| Copper | 0.104mg | 0.059mg |
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| Zinc | 0.51mg | 0.17mg |
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| Phosphorus | 37mg | 24mg |
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| Sodium | 26mg | 5mg |
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| Vitamin A | 11651IU | 833IU |
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| Vitamin A RAE | 583µg | 42µg |
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| Vitamin E | 0.29mg | 0.54mg |
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| Manganese | 0.114mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin B1 | 0.03mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.019mg |
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| Vitamin B3 | 0.48mg | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Vitamin K | 18.2µg | 7.9µg |
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| Folate | 18µg | 15µg |
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| Choline | 18.6mg | 6.7mg |
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| Saturated Fat | 0.039g | 0.028g |
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| Monounsaturated Fat | 0.022g | 0.031g |
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| Polyunsaturated fat | 0.098g | 0.083g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
15%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Sugar?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in glycemic index (difference - 23)
Which food is cheaper?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is cheaper (difference - $0.4)
Which food is richer in minerals?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is relatively richer in minerals
Which food contains less Sodium?
Tomato contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.