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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Tomato — In-Depth Nutrition Comparison

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Differences between vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and tomatoes

  • Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more vitamin A, vitamin K, fiber, and copper, while tomatoes have more vitamin C.
  • Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added's daily need coverage for vitamin A is 216% higher.
  • Tomatoes contain 3 times less choline than vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 18.6mg of choline, while tomatoes contain 6.7mg.

The food types used in this comparison are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Tomatoes, red, ripe, raw, year round average.

Infographic

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 3.4% 0% 1.6%
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +110%
Contains more IronIron +140.7%
Contains more CopperCopper +76.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.7%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 194% 5.8% 0% 7.5% 9.2% 9% 0% 18% 0% 46% 14% 10%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +1288.1%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin KVitamin K +130.4%
Contains more FolateFolate +20%
Contains more CholineCholine +177.6%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Tomato DV% diff.
Vitamin A 583µg 42µg 60%
Vitamin C 3.8mg 13.7mg 11%
Vitamin K 18.2µg 7.9µg 9%
Fiber 3.1g 1.2g 8%
Iron 0.65mg 0.27mg 5%
Copper 0.104mg 0.059mg 5%
Manganese 0.114mg 5%
Zinc 0.51mg 0.17mg 3%
Potassium 138mg 237mg 3%
Phosphorus 37mg 24mg 2%
Fructose 1.37g 2%
Vitamin B2 0.04mg 0.019mg 2%
Vitamin B5 0.089mg 2%
Choline 18.6mg 6.7mg 2%
Vitamin E 0.29mg 0.54mg 2%
Vitamin B3 0.48mg 0.594mg 1%
Folate 18µg 15µg 1%
Protein 1.4g 0.88g 1%
Calories 37kcal 18kcal 1%
Selenium 0.3µg 0µg 1%
Carbs 7.31g 3.89g 1%
Sodium 26mg 5mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Magnesium 15mg 11mg 1%
Calcium 21mg 10mg 1%
Fats 0.2g 0.2g 0%
Net carbs 4.21g 2.69g N/A
Sugar 2.41g 2.63g N/A
Vitamin B6 0.08mg 0.08mg 0%
Saturated fat 0.039g 0.028g 0%
Monounsaturated fat 0.022g 0.031g 0%
Polyunsaturated fat 0.098g 0.083g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 7.31 g
Water: 90.2 g
Other: 0.89 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +59.1%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +74.5%
~equal in Fats ~0.2g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 62%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.098 g
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +40.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169085/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.