Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Tomato — In-Depth Nutrition Comparison
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Differences between vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and tomatoes
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more vitamin A, vitamin K, fiber, and copper, while tomatoes have more vitamin C.
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added's daily need coverage for vitamin A is 60% higher.
- Tomatoes contain 3 times less choline than vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 18.6mg of choline, while tomatoes contain 6.7mg.
The food types used in this comparison are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1288.1% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +130.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 583µg | 42µg | 60% |
| Vitamin C | 3.8mg | 13.7mg | 11% |
| Vitamin K | 18.2µg | 7.9µg | 9% |
| Fiber | 3.1g | 1.2g | 8% |
| Iron | 0.65mg | 0.27mg | 5% |
| Copper | 0.104mg | 0.059mg | 5% |
| Manganese | 0.114mg | 5% | |
| Potassium | 138mg | 237mg | 3% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Phosphorus | 37mg | 24mg | 2% |
| Vitamin E | 0.29mg | 0.54mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Choline | 18.6mg | 6.7mg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 37kcal | 18kcal | 1% |
| Protein | 1.4g | 0.88g | 1% |
| Carbs | 7.31g | 3.89g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Sodium | 26mg | 5mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B3 | 0.48mg | 0.594mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Protein per 100 calories | 3.8g | 4.9g | N/A |
| Calories per 10 g protein | 264kcal | 205kcal | N/A |
| Weight per 100 calories | 270g | 556g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.21g | 2.69g | N/A |
| Sugar | 2.41g | 2.63g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.022g | 0.031g | 0% |
| Polyunsaturated fat | 0.098g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
7.31 g
Water:
90.2 g
Other:
0.89 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +87.9% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |