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  6. Veggie burger vs. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Veggie burger vs. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled — In-Depth Nutrition Comparison

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Important differences between veggie burgers and beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

  • Veggie burgers have more vitamin B1, manganese, folate, vitamin B12, and fiber; however, beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more zinc, vitamin B6, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 214% more.
  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled.

Infographic

Veggie burger vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 62% 25% 134% 93% 7.4% 1.2% 160%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +518.2%
Contains more IronIron +45.2%
Contains more CopperCopper +170.3%
Contains more ManganeseManganese +10466.7%
Contains more ZincZinc +291.3%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +29.6%
~equal in Potassium ~345mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 20% 33% 133% 32% 137% 176% 3.8% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3255.7%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B12Vitamin B12 +42.6%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1450%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B3Vitamin B3 +88.7%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +96%
Contains more CholineCholine +432.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 DV% diff.
Vitamin B1 2.651mg 0.079mg 214%
Manganese 0.951mg 0.009mg 41%
Zinc 1.26mg 4.93mg 33%
Folate 124µg 8µg 29%
Cholesterol 5mg 89mg 28%
Vitamin B12 2.01µg 1.41µg 25%
Protein 15.7g 27.12g 23%
Vitamin B6 0.303mg 0.594mg 22%
Sodium 569mg 57mg 22%
Vitamin B3 3.753mg 7.083mg 21%
Fiber 4.9g 0g 20%
Saturated fat 1.44g 5.004g 16%
Choline 19.4mg 103.3mg 15%
Copper 0.2mg 0.074mg 14%
Selenium 22.6µg 29.3µg 12%
Calcium 136mg 22mg 11%
Polyunsaturated fat 2.023g 0.471g 10%
Fats 6.3g 12.71g 10%
Iron 2.41mg 1.66mg 9%
Monounsaturated fat 1.778g 5.296g 9%
Magnesium 56mg 23mg 8%
Vitamin B2 0.244mg 0.142mg 8%
Vitamin B5 0.289mg 0.535mg 5%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Calories 177kcal 230kcal 3%
Vitamin K 4.2µg 1.5µg 2%
Phosphorus 206mg 217mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 0.43mg 1%
Net carbs 9.37g 0g N/A
Potassium 333mg 345mg 0%
Sugar 1.07g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.178mg 0%
Threonine 0.605mg 1.083mg 0%
Isoleucine 0.78mg 1.234mg 0%
Leucine 1.399mg 2.157mg 0%
Lysine 1.004mg 2.292mg 0%
Methionine 0.291mg 0.706mg 0%
Phenylalanine 0.885mg 1.071mg 0%
Valine 0.89mg 1.345mg 0%
Histidine 0.465mg 0.865mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
27% 13% 60%
Protein: 27.12 g
Fats: 12.71 g
Carbs: 0 g
Water: 59.92 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +908%
Contains more ProteinProtein +72.7%
Contains more FatsFats +101.7%
~equal in Water ~59.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
46% 49% 4%
Saturated fat: Sat. Fat 5.004 g
Monounsaturated fat: Mono. Fat 5.296 g
Polyunsaturated fat: Poly. Fat 0.471 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains more Mono. FatMonounsaturated fat +197.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169552/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.