Veggie burger vs. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled — In-Depth Nutrition Comparison
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Important differences between veggie burgers and beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Veggie burgers have more vitamin B1, manganese, folate, vitamin B12, and fiber; however, beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more zinc, vitamin B6, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 214% more.
- Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in sodium.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +518.2% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +170.3% |
| Contains more ManganeseManganese | +10466.7% |
| Contains more ZincZinc | +291.3% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3255.7% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +42.6% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more CholineCholine | +432.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
27.12 g
Fats:
12.71 g
Carbs:
0 g
Water:
59.92 g
Other:
0.25 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +908% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +101.7% |
~equal in
Water
~59.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.004 g
Monounsaturated fat:
Mono. Fat
5.296 g
Polyunsaturated fat:
Poly. Fat
0.471 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
| Contains more Mono. FatMonounsaturated fat | +197.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.079mg | 214% |
| Manganese | 0.951mg | 0.009mg | 41% |
| Zinc | 1.26mg | 4.93mg | 33% |
| Folate | 124µg | 8µg | 29% |
| Cholesterol | 5mg | 89mg | 28% |
| Vitamin B12 | 2.01µg | 1.41µg | 25% |
| Protein | 15.7g | 27.12g | 23% |
| Vitamin B6 | 0.303mg | 0.594mg | 22% |
| Sodium | 569mg | 57mg | 22% |
| Vitamin B3 | 3.753mg | 7.083mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Saturated fat | 1.44g | 5.004g | 16% |
| Choline | 19.4mg | 103.3mg | 15% |
| Copper | 0.2mg | 0.074mg | 14% |
| Selenium | 22.6µg | 29.3µg | 12% |
| Calcium | 136mg | 22mg | 11% |
| Polyunsaturated fat | 2.023g | 0.471g | 10% |
| Fats | 6.3g | 12.71g | 10% |
| Iron | 2.41mg | 1.66mg | 9% |
| Monounsaturated fat | 1.778g | 5.296g | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Vitamin B2 | 0.244mg | 0.142mg | 8% |
| Vitamin B5 | 0.289mg | 0.535mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calories | 177kcal | 230kcal | 3% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Phosphorus | 206mg | 217mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 0.43mg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Potassium | 333mg | 345mg | 0% |
| Sugar | 1.07g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.178mg | 0% |
| Threonine | 0.605mg | 1.083mg | 0% |
| Isoleucine | 0.78mg | 1.234mg | 0% |
| Leucine | 1.399mg | 2.157mg | 0% |
| Lysine | 1.004mg | 2.292mg | 0% |
| Methionine | 0.291mg | 0.706mg | 0% |
| Phenylalanine | 0.885mg | 1.071mg | 0% |
| Valine | 0.89mg | 1.345mg | 0% |
| Histidine | 0.465mg | 0.865mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
47%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 3.564g)
Which food is lower in Sugar?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.