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  6. Veggie burger vs. Game raw

Veggie burger vs. Game raw — In-Depth Nutrition Comparison

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Differences between veggie burgers and game raw

  • Veggie burgers have more vitamin B1, manganese, folate, selenium, and fiber, while game raw has more vitamin B12, vitamin B2, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 203% higher.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Game meat, deer, raw.

Infographic

Veggie burger vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +2620%
Contains more ManganeseManganese +2219.5%
Contains more SeleniumSelenium +133%
Contains more IronIron +41.1%
Contains more CopperCopper +26.5%
Contains more ZincZinc +65.9%
Contains less SodiumSodium -91%
~equal in Potassium ~318mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +213.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Game raw DV% diff.
Vitamin B1 2.651mg 0.22mg 203%
Vitamin B12 2.01µg 6.31µg 179%
Manganese 0.951mg 0.041mg 40%
Folate 124µg 4µg 30%
Cholesterol 5mg 85mg 27%
Selenium 22.6µg 9.7µg 23%
Sodium 569mg 51mg 23%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.48mg 18%
Vitamin B3 3.753mg 6.37mg 16%
Protein 15.7g 22.96g 15%
Calcium 136mg 5mg 13%
Iron 2.41mg 3.4mg 12%
Polyunsaturated fat 2.023g 0.47g 10%
Zinc 1.26mg 2.09mg 8%
Magnesium 56mg 23mg 8%
Vitamin B5 0.289mg 6%
Copper 0.2mg 0.253mg 6%
Fats 6.3g 2.42g 6%
Carbs 14.27g 0g 5%
Vitamin B6 0.303mg 0.37mg 5%
Vitamin C 4.5mg 0mg 5%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.67g 3%
Vitamin K 4.2µg 1.1µg 3%
Calories 177kcal 120kcal 3%
Starch 5.78g 2%
Saturated fat 1.44g 0.95g 2%
Phosphorus 206mg 202mg 1%
Net carbs 9.37g 0g N/A
Potassium 333mg 318mg 0%
Sugar 1.07g 0g N/A
Vitamin E 0.23mg 0.2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 1.08mg 0%
Isoleucine 0.78mg 0.908mg 0%
Leucine 1.399mg 1.951mg 0%
Lysine 1.004mg 2.006mg 0%
Methionine 0.291mg 0.566mg 0%
Phenylalanine 0.885mg 0.937mg 0%
Valine 0.89mg 1.073mg 0%
Histidine 0.465mg 1.135mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +160.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140%
Contains more ProteinProtein +46.2%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +330.4%
Contains less Sat. FatSaturated fat -34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.