Veggie burger vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Differences between Veggie burger and Submarine sandwich
- Submarine sandwich contains less Vitamin B1, Vitamin B12, Manganese, Fiber, Folate, Phosphorus, Copper, Magnesium, and Vitamin B6 than Veggie burger.
- Veggie burger's daily need coverage for Vitamin B1 is 192% higher.
- Submarine sandwich contains 9 times less Vitamin B12 than Veggie burger. Veggie burger contains 2.01µg of Vitamin B12, while Submarine sandwich contains 0.22µg.
- The amount of Saturated Fat in Veggie burger is lower.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+33.1%
Contains
more
Magnesium
+180%
Contains
more
Phosphorus
+83.9%
Contains
more
Potassium
+18.1%
Contains
more
Zinc
+20%
Contains
more
Copper
+138.1%
Contains
more
Manganese
+168.6%
Contains
more
Selenium
+13.6%
Contains
more
Calcium
+25.7%
Equal in Sodium - 575
Contains
more
Iron
+33.1%
Contains
more
Magnesium
+180%
Contains
more
Phosphorus
+83.9%
Contains
more
Potassium
+18.1%
Contains
more
Zinc
+20%
Contains
more
Copper
+138.1%
Contains
more
Manganese
+168.6%
Contains
more
Selenium
+13.6%
Contains
more
Calcium
+25.7%
Equal in Sodium - 575
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+672.9%
Contains
more
Vitamin B6
+49.3%
Contains
more
Folate
+87.9%
Contains
more
Vitamin B12
+813.6%
Contains
more
Vitamin A
+962.5%
Contains
more
Vitamin E
+78.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B3
+15.2%
Contains
more
Vitamin B5
+92%
Equal in Vitamin B2 - 0.267
Equal in Vitamin K - 4.5
Contains
more
Vitamin B1
+672.9%
Contains
more
Vitamin B6
+49.3%
Contains
more
Folate
+87.9%
Contains
more
Vitamin B12
+813.6%
Contains
more
Vitamin A
+962.5%
Contains
more
Vitamin E
+78.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B3
+15.2%
Contains
more
Vitamin B5
+92%
Equal in Vitamin B2 - 0.267
Equal in Vitamin K - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+49.2%
Contains
more
Fats
+59.4%
Contains
more
Carbs
+43.2%
Equal in Water - 56.51
Equal in Other - 2.5
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
more
Protein
+49.2%
Contains
more
Fats
+59.4%
Contains
more
Carbs
+43.2%
Equal in Water - 56.51
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.5%
Contains
more
Monounsaturated Fat
+109%
Equal in Polyunsaturated fat - 1.927
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-59.5%
Contains
more
Monounsaturated Fat
+109%
Equal in Polyunsaturated fat - 1.927
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Starch
+171.1%
Contains
more
Glucose
+373.1%
Contains
more
Fructose
+976.9%
Contains
more
Lactose
+33.3%
Contains
more
Maltose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Starch
+171.1%
Contains
more
Glucose
+373.1%
Contains
more
Fructose
+976.9%
Contains
more
Lactose
+33.3%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.37g | 19.23g |
|
| Protein | 15.7g | 10.52g |
|
| Fats | 6.3g | 10.04g |
|
| Carbs | 14.27g | 20.43g |
|
| Calories | 177kcal | 213kcal |
|
| Starch | 5.78g | 15.67g |
|
| Fructose | 0.13g | 1.4g |
|
| Sugar | 1.07g | 3.18g |
|
| Fiber | 4.9g | 1.2g |
|
| Calcium | 136mg | 171mg |
|
| Iron | 2.41mg | 1.81mg |
|
| Magnesium | 56mg | 20mg |
|
| Phosphorus | 206mg | 112mg |
|
| Potassium | 333mg | 282mg |
|
| Sodium | 569mg | 575mg |
|
| Zinc | 1.26mg | 1.05mg |
|
| Copper | 0.2mg | 0.084mg |
|
| Manganese | 0.951mg | 0.354mg |
|
| Selenium | 22.6µg | 19.9µg |
|
| Vitamin A | 16IU | 170IU |
|
| Vitamin A RAE | 1µg | 22µg |
|
| Vitamin E | 0.23mg | 0.41mg |
|
| Vitamin D | 0IU | 7IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 4.5mg | 7.5mg |
|
| Vitamin B1 | 2.651mg | 0.343mg |
|
| Vitamin B2 | 0.244mg | 0.267mg |
|
| Vitamin B3 | 3.753mg | 4.323mg |
|
| Vitamin B5 | 0.289mg | 0.555mg |
|
| Vitamin B6 | 0.303mg | 0.203mg |
|
| Folate | 124µg | 66µg |
|
| Vitamin B12 | 2.01µg | 0.22µg |
|
| Vitamin K | 4.2µg | 4.5µg |
|
| Tryptophan | 0.162mg | 0.1mg |
|
| Threonine | 0.605mg | 0.331mg |
|
| Isoleucine | 0.78mg | 0.431mg |
|
| Leucine | 1.399mg | 0.752mg |
|
| Lysine | 1.004mg | 0.491mg |
|
| Methionine | 0.291mg | 0.21mg |
|
| Phenylalanine | 0.885mg | 0.431mg |
|
| Valine | 0.89mg | 0.501mg |
|
| Histidine | 0.465mg | 0.301mg |
|
| Cholesterol | 5mg | 27mg |
|
| Trans Fat | 0.119g |
|
|
| Saturated Fat | 1.44g | 3.554g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.005g |
|
| Monounsaturated Fat | 1.778g | 3.716g |
|
| Polyunsaturated fat | 2.023g | 1.927g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
|
| Omega-6 - Linoleic acid | 1.665g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
|
| Omega-3 - ALA | 0.081g | 0.104g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
37%
Minerals Daily Need Coverage Score
71%
49%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 2.114g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)