Veggie burger vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between veggie burgers and sweet potato
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3, yet sweet potato is richer in vitamin A.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Sweet potato contains less sodium.
- Veggie burgers have a lower glycemic index than sweet potato.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +353.3% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more ManganeseManganese | +268.6% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +3298.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +573.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1027.3% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin AVitamin A | +70800% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.078mg | 214% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin A | 1µg | 709µg | 79% |
| Selenium | 22.6µg | 0.6µg | 40% |
| Manganese | 0.951mg | 0.258mg | 30% |
| Protein | 15.7g | 1.57g | 28% |
| Folate | 124µg | 11µg | 28% |
| Phosphorus | 206mg | 47mg | 23% |
| Iron | 2.41mg | 0.61mg | 23% |
| Sodium | 569mg | 55mg | 22% |
| Vitamin B3 | 3.753mg | 0.557mg | 20% |
| Vitamin B2 | 0.244mg | 0.061mg | 14% |
| Polyunsaturated fat | 2.023g | 0.014g | 13% |
| Calcium | 136mg | 30mg | 11% |
| Vitamin B5 | 0.289mg | 0.8mg | 10% |
| Fats | 6.3g | 0.05g | 10% |
| Zinc | 1.26mg | 0.3mg | 9% |
| Fiber | 4.9g | 3g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B6 | 0.303mg | 0.209mg | 7% |
| Saturated fat | 1.44g | 0.018g | 6% |
| Calories | 177kcal | 86kcal | 5% |
| Copper | 0.2mg | 0.151mg | 5% |
| Monounsaturated fat | 1.778g | 0.001g | 4% |
| Starch | 5.78g | 12.65g | 3% |
| Vitamin C | 4.5mg | 2.4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Carbs | 14.27g | 20.12g | 2% |
| Fructose | 0.13g | 0.7g | 1% |
| Choline | 19.4mg | 12.3mg | 1% |
| Net carbs | 9.37g | 17.12g | N/A |
| Potassium | 333mg | 337mg | 0% |
| Sugar | 1.07g | 4.18g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Tryptophan | 0.162mg | 0.031mg | 0% |
| Threonine | 0.605mg | 0.083mg | 0% |
| Isoleucine | 0.78mg | 0.055mg | 0% |
| Leucine | 1.399mg | 0.092mg | 0% |
| Lysine | 1.004mg | 0.066mg | 0% |
| Methionine | 0.291mg | 0.029mg | 0% |
| Phenylalanine | 0.885mg | 0.089mg | 0% |
| Valine | 0.89mg | 0.086mg | 0% |
| Histidine | 0.465mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +12500% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +177700% |
| Contains more Poly. FatPolyunsaturated fat | +14350% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +118.9% |
| Contains more SucroseSucrose | +306.5% |
| Contains more GlucoseGlucose | +269.2% |
| Contains more FructoseFructose | +438.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g