Vine spinach (basella) vs. Spinach raw — In-Depth Nutrition Comparison
Compare
The main differences between vine spinach (basella) and spinach raw
- Vine spinach (basella) is richer in vitamin C, yet spinach raw is richer in iron, folate, vitamin A, and manganese.
- Daily need coverage for vitamin C for vine spinach (basella) is 82% higher.
Food types used in this article are Vinespinach, (basella), raw and Spinach, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +23.3% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +263% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin AVitamin A | +17.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 102mg | 28.1mg | 82% |
| Iron | 1.2mg | 2.71mg | 19% |
| Vitamin E | 2.03mg | 14% | |
| Folate | 140µg | 194µg | 14% |
| Fiber | 2.2g | 9% | |
| Vitamin A | 400µg | 469µg | 8% |
| Manganese | 0.735mg | 0.897mg | 7% |
| Choline | 19.3mg | 4% | |
| Magnesium | 65mg | 79mg | 3% |
| Copper | 0.107mg | 0.13mg | 3% |
| Vitamin B2 | 0.155mg | 0.189mg | 3% |
| Vitamin B6 | 0.24mg | 0.195mg | 3% |
| Protein | 1.8g | 2.86g | 2% |
| Sodium | 24mg | 79mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Calcium | 109mg | 99mg | 1% |
| Potassium | 510mg | 558mg | 1% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Vitamin B3 | 0.5mg | 0.724mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 19kcal | 23kcal | 0% |
| Protein per 100 calories | 9.5g | 12g | N/A |
| Calories per 10 g protein | 106kcal | 80kcal | N/A |
| Weight per 100 calories | 526g | 435g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 3.4g | 1.43g | N/A |
| Carbs | 3.4g | 3.63g | 0% |
| Sugar | 0.42g | N/A | |
| Phosphorus | 52mg | 49mg | 0% |
| Selenium | 0.8µg | 1µg | 0% |
| Vitamin B5 | 0.053mg | 0.065mg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.028mg | 0.039mg | 0% |
| Threonine | 0.055mg | 0.122mg | 0% |
| Isoleucine | 0.053mg | 0.147mg | 0% |
| Leucine | 0.101mg | 0.223mg | 0% |
| Lysine | 0.086mg | 0.174mg | 0% |
| Methionine | 0.019mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.129mg | 0% |
| Valine | 0.065mg | 0.161mg | 0% |
| Histidine | 0.039mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +30% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g