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Vodka vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between vodka and mustard Greens Raw

  • Mustard Greens Raw are higher than vodka in vitamin C, vitamin A, iron, copper, vitamin B6, fiber, calcium, potassium, vitamin B2, and magnesium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
  • Vodka has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Alcoholic beverage, distilled, vodka, 80 proof and Mustard greens, raw.

Infographic

Vodka vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +38300%
Contains more IronIron +16300%
Contains more CopperCopper +1550%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more OtherOther +2374.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0mg 70mg 78%
Iron 0.01mg 1.64mg 20%
Vitamin A 151µg 17%
Copper 0.01mg 0.165mg 17%
Vitamin B6 0mg 0.18mg 14%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Calcium 0mg 115mg 12%
Potassium 1mg 384mg 11%
Calories 231kcal 27kcal 10%
Magnesium 0mg 32mg 8%
Phosphorus 5mg 58mg 8%
Vitamin B2 0.007mg 0.11mg 8%
Protein 0g 2.86g 6%
Vitamin B1 0.005mg 0.08mg 6%
Vitamin B3 0mg 0.8mg 5%
Vitamin B5 0mg 0.21mg 4%
Folate 0µg 12µg 3%
Zinc 0mg 0.25mg 2%
Carbs 0g 4.67g 2%
Selenium 0µg 0.9µg 2%
Sodium 1mg 20mg 1%
Fats 0g 0.42g 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 0.5mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
1%
Vodka
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 32)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1.4)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.