Vodka vs. Penne — In-Depth Nutrition Comparison

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What are the differences between vodka and penne?

Penne is richer than vodka in phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat.
Penne's daily need coverage for phosphorus is 16% more.
The amount of sodium in vodka is lower.
The glycemic index of vodka is lower.

We used Alcoholic beverage, distilled, vodka, 80 proof and KASHI Three Cheese Penne, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Penne

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-99.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12100%
Contains more IronIron	+7900%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2260%

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Penne

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	5mg	118mg	16%
Fiber	0g	2.7g	11%
Protein	0g	5.7g	11%
Sodium	1mg	248mg	11%
Saturated fat	0g	2.3g	10%
Iron	0.01mg	0.8mg	10%
Zinc	0mg	1.1mg	10%
Calcium	0mg	89mg	9%
Magnesium	0mg	30mg	7%
Fats	0g	4g	6%
Carbs	0g	16.8g	6%
Calories	231kcal	126kcal	5%
Potassium	1mg	122mg	4%
Cholesterol	0mg	12mg	4%
Monounsaturated fat	0g	1g	3%
Polyunsaturated fat	0g	0.4g	3%
Copper	0.01mg		1%
Vitamin B2	0.007mg		1%
Net carbs	0g	14.1g	N/A
Sugar	0g	1.9g	N/A
Vitamin B1	0.005mg		0%
Trans fat	0g	0.2g	N/A