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  6. Vodka vs. Sesame

Vodka vs. Sesame — In-Depth Nutrition Comparison

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The main differences between Vodka and Sesame

  • Vodka contains less Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6 than Sesame.
  • Daily need coverage for Copper from Sesame is 452% higher.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Seeds, sesame seeds, whole, dried.

Infographic

Vodka vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Sesame
Sesame
Contains less Sodium -90.9%
Contains more Calcium +∞%
Contains more Iron +145400%
Contains more Magnesium +∞%
Contains more Phosphorus +12480%
Contains more Potassium +46700%
Contains more Zinc +∞%
Contains more Copper +40720%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains less Sodium -90.9%
Contains more Calcium +∞%
Contains more Iron +145400%
Contains more Magnesium +∞%
Contains more Phosphorus +12480%
Contains more Potassium +46700%
Contains more Zinc +∞%
Contains more Copper +40720%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
10
Sesame
Sesame
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15720%
Contains more Vitamin B2 +3428.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15720%
Contains more Vitamin B2 +3428.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
2
:
3
Sesame
Sesame
Contains more Water +1320%
Contains more Other +648.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1320%
Contains more Other +648.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Sesame
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 0g 17.73g Sesame
Fats 0g 49.67g Sesame
Carbs 0g 23.45g Sesame
Calories 231kcal 573kcal Sesame
Sugar 0g 0.3g Vodka
Fiber 0g 11.8g Sesame
Calcium 0mg 975mg Sesame
Iron 0.01mg 14.55mg Sesame
Magnesium 0mg 351mg Sesame
Phosphorus 5mg 629mg Sesame
Potassium 1mg 468mg Sesame
Sodium 1mg 11mg Vodka
Zinc 0mg 7.75mg Sesame
Copper 0.01mg 4.082mg Sesame
Manganese 0mg 2.46mg Sesame
Selenium 0µg 34.4µg Sesame
Vitamin A 0IU 9IU Sesame
Vitamin E 0.25mg Sesame
Vitamin B1 0.005mg 0.791mg Sesame
Vitamin B2 0.007mg 0.247mg Sesame
Vitamin B3 0mg 4.515mg Sesame
Vitamin B5 0mg 0.05mg Sesame
Vitamin B6 0mg 0.79mg Sesame
Folate 0µg 97µg Sesame
Tryptophan 0mg 0.388mg Sesame
Threonine 0mg 0.736mg Sesame
Isoleucine 0mg 0.763mg Sesame
Leucine 0mg 1.358mg Sesame
Lysine 0mg 0.569mg Sesame
Methionine 0mg 0.586mg Sesame
Phenylalanine 0mg 0.94mg Sesame
Valine 0mg 0.99mg Sesame
Histidine 0mg 0.522mg Sesame
Saturated Fat 0g 6.957g Vodka
Monounsaturated Fat 0g 18.759g Sesame
Polyunsaturated fat 0g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
50%
Sesame
Minerals Daily Need Coverage Score
1%
Vodka
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 6.957g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 0)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $4)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.